The Best Walnut Butter You Can Buy (2024)

If you’re a fan of nut butters, you’re probably aware of the delicious world of almond butter and peanut butter. But have you ever tried walnut butter?

Walnut butter might not be as mainstream as its nutty counterparts, but it certainly deserves a spot in your pantry, and I’m here to help you choose the best one!

The Best Walnut Butter You Can Buy (1)

How to choose the best walnut butter

When choosing the best walnut butter, look for options that have minimal additives, such as sugar or hydrogenated oils, and ideally contain only walnuts as the ingredient (I like organic!).

Methodology

To find the best walnut butter, I ranked brands using the following five categories:

1. Ingredients: The purity of the ingredients used in walnut butter is crucial. Ideally, it should contain only walnuts, without a lot of added sugar, salt, or preservatives.

2. Consumer feedback: What better way to gauge a product’s quality than by listening to those who have already tried it? I’ll consider customer reviews and testimonials – in addition to my own experience!

3. Nutrition: I looked into the nutritional content of each walnut butter, looking at factors like calorie count, protein, healthy fats, and any additional nutrients.

4. Track record: Established brands with a history of producing high-quality nut butters are more likely to deliver consistent results.

5. Price: While quality is essential, I also took into account the cost of the walnut butter to ensure it offers good value for your money.

Now, let’s get to the exciting part—the top walnut butter brands that made the cut!

Top 7 walnut butter butter brands

Overall RankBrand (click link to buy)Best for
1Vör Walnut ButterOverall
2Wellnut Farms Walnut ButterTaste
3Sun & Seed Raw Organic Nut ButterRaw, organic
4Artisana Organics Raw Walnut Butter with CashewsTexture
5Nutty Gourmet Organic Walnut ButterPeanut allergies
6Crazy Go Nuts Organic Walnut Butter with Sea SaltSalted
7Gopal’s Sprouted Organic Raw Walnut ButterHealthy choice

#1 Best Overall: Vör Walnut Butter

Vör Walnut Butter takes the top spot! This butter contains only dry roasted walnuts, and nothing else – no sugar or salt needed. You can find Vör Walnut Butter at your local grocery store or conveniently order it online. It’s the perfect choice for those who want a straightforward, wholesome walnut butter experience. They also make a good hazelnut butter and cashew butter.

Ingredients: Roasted walnuts

#2 Best Taste: Wellnut Farms Walnut Butter

When it comes to taste, Wellnut Farms Walnut Butter stands out from the crowd. The rich, nutty, slightly sweet taste of this walnut butter is unparalleled. Spread it on a piece of warm toast, and you’ll understand why it’s our top choice for taste.

Ingredients: Roasted Walnuts, Raw Cane Sugar, sunflower lethicin, Water, Sea Salt, Natural Flavors.

#3 Best Raw: Sun & Seed Raw Organic Nut Butter

If you’re a fan of raw, organic products, Sun & Seed Raw Organic Nut Butter should be on your radar. This walnut butter is as close to nature as it gets. It’s never roasted, toasted, or cooked, preserving all the essential nutrients and flavors of the walnuts. The result? A walnut butter that’s not only delicious but also incredibly nutritious. If you’re looking for a pure, unprocessed walnut butter, Sun & Seed is an excellent choice.

Ingredients: Organic Walnuts

#4 Best Texture: Artisana Organics Raw Walnut Butter with Cashews

Looking for a velvety-smooth texture in your walnut butter? Look no further than Artisana Organics Raw Walnut Butter with Cashews. This blend of walnuts and cashews delivers a creamy, dreamy experience that’s perfect for spreading, dipping, or drizzling.

Ingredients: Raw organic walnuts, raw organic cashews

#5 Best for Peanut Allergies: Nutty Gourmet Organic Walnut Butter

Nutty Gourmet Organic Walnut Butter is another high-quality walnut butter made from 100% organic walnuts, giving it a pure, natural taste. It’s made in a peanut-free facility, which is great news for those with peanut allergies (still contains tree nuts).

Ingredients: Organic walnuts

#6 Best Salted: Crazy Go Nuts Organic Walnut Butter with Sea Salt

If you prefer a hint of saltiness to complement the nutty richness of walnut butter, Crazy Go Nuts has you covered. Their Organic Walnut Butter with Sea Salt contains just two ingredients: organic walnuts and sea salt. The result? A spread that’s thick, smooth, and oh-so-satisfying.

(And for those who prefer their walnut butter without the salt, Crazy Go Nuts also offers an unsalted version.)

Ingredients: Organic Walnuts, Sea Salt

#7 Best Healthy Choice: Gopal’s Sprouted Organic Raw Walnut Butter

If you’re on a quest for the healthiest walnut butter, Gopal’s Sprouted Organic Raw Walnut Butter is your answer. By using sprouted and raw walnuts, Gopal’s makes it easier for your body to absorb the nutrients locked within the nuts. It’s a little pricier, but not by much, so for me it’s worth the extra cost!

Ingredients: Organic Raw Sprouted Walnuts

Comparing walnut butter butter brands nutrition facts

Below are the nutrition facts from each walnut butter’s label.

They are all comparable in terms of calories, fat, carbs, and protein (no surprise there). The biggest things to note are the two salted brands – Wellnut Farms and Crazy Go Nuts, which have slightly more sodium than the others. Wellnut Farms also has 2 grams of added sugar, but this is nothing compared to a lot of other popular nut butter brands.

Per 2 Tbsp.CaloriesFat (g)Sodium (mg)Carbs (g)Fiber (g)Sugar (added) (g)Protein (g)
Vör Walnut Butter200190421 (0)5
Wellnut Farms Walnut Butter2302195512 (2)4
Sun & Seed Raw Organic Nut Butter22021020<1 (0)5
Artisana Organics Raw Walnut Butter with Cashews200180621 (0)5
Nutty Gourmet Organic Walnut Butter210190521 (0)5
Crazy Go Nuts Organic Walnut Butter with Sea Salt1801825421 (0)4
Gopal’s Sprouted Organic Raw Walnut Butter190180421 (0)4

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The Best Walnut Butter You Can Buy (2024)

FAQs

The Best Walnut Butter You Can Buy? ›

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

How healthy is walnut butter? ›

"Of all the nut butters, walnut butter has the most omega-3 fatty acids," Andrea says. The healthful fat ratio helps lower LDL cholesterol, increase HDL cholesterol, and reduce inflammation. The hitch: Walnut butter is lower in protein and fiber than other nut butters.

How much walnut butter per day? ›

The best way to use walnut butter for weight loss is to add them to your daily diet as a snack. One serving of walnut Butter is about 1/3 cup, which contains about 190 calories. So, eating 1/3 cup of Walnut Butter daily should not hinder your weight loss efforts.

Which is better walnut butter or almond butter? ›

Walnut butter is chock-full of omega-3 fatty acids, which are super important towards healthy brain and heart function. Plus, they're great for reducing overall inflammation in your body. On the other hand, almond butter is a great source of protein, vitamin E, and fiber… It's hard to go wrong with either one here.

What is the most unhealthy nut butter? ›

The 10 Unhealthiest Nut Butters on Grocery Shelves
  • Jif Reduced Fat Creamy Peanut Butter.
  • Skippy Natural Peanut Butter With Honey.
  • B. ...
  • Skippy Reduced Fat Peanut Butter.
  • Peanut Butter & C0. White Chocolatey Wonderful.
  • Peter Pan Honey Roasted Peanut Butter.
  • Great Value Creamy Peanut Butter.
  • Peanut Butter & Co Mighty Maple.
Apr 8, 2024

What nut butter is healthier than peanut butter? ›

Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

Does walnut butter need to be refrigerated? ›

Do you have to refrigerate nut butters after opening? Storing our butters in the fridge will prolong their quality, but it makes them hard to spread. Unrefrigerated, they will harden over time due to the naturally occurring oil. We suggest storing in a cool dark place for easiest use.

Can you eat nut butter everyday? ›

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

Which butter is the healthiest? ›

Grass-fed butter offers some health benefits to counteract the health risks it poses. It appears to have lower levels of saturated fats and more unsaturated fats than standard butter. This is because grass-fed butter is made from the milk of cows that are allowed to graze instead of being fed high-grain diets.

How much sugar is in walnut butter? ›

: WALNUT BUTTER
NameAmountUnit
Fiber, total dietary6.7g
Total Sugars3.33g
Calcium, Ca67mg
Iron, Fe3.59mg
10 more rows

Is it better to eat whole nuts or nut butter? ›

Whole nuts have fewer calories

Yes, nut butter is healthy but for the same volume, there are fewer calories in nuts versus nut butter. Let's take peanuts versus peanut butter as an example. Three tablespoons of peanuts weigh about 1 ounce (28 grams) and contain about 164 calories.

What is the healthiest nut to eat? ›

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

What butter is best for high cholesterol? ›

Nutritionally, grass-fed butter contains less saturated fats, more PUFAs, and more of the heart-healthy omega-3 and conjugated linoleic acid (CLA) fatty acids than regular butter.

What is the healthiest nut butter substitute? ›

Coconut butter is a great nut butter substitute that is a good source of healthy fats, vitamins, and minerals. Made from sunflower seeds into a paste, sunflower butter is a good alternative to nut butters in baking because it is high in healthy fats, protein, and fiber.

What is the best nut butter other than peanut butter? ›

Tree nut butters, such as almond, cashew, walnut, hazelnut, and pecan butters, are great substitutes for peanut butter. They all have similar nutritional profiles and provide heart-healthy fats, fiber, and antioxidants.

Is almond or cashew butter better for you? ›

Almond butter, generally lower in saturated fats, supports heart health. While cashew butter, although slightly higher in saturated fats, remains a healthy choice. Calorically, they are almost neck and neck, with almond butter containing around 190 calories per 2 tablespoons.

What is the healthiest nut you can eat? ›

Most nuts appear to be generally healthy. But some may have more heart-healthy nutrients than others. For example, walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.

What is the healthiest butter on the market? ›

The healthiest butter brands
  • Smart Balance Original Buttery Spread.
  • Earth Balance Pressed Avocado Oil Spread.
  • Carrington Farms Organic Ghee.
  • I Can't Believe It's Not Butter Original Spray.
  • Benecol Buttery Spread (includes plant stanols)
  • 4th & Heart Ghee Oil (uses grass-fed dairy)

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