Is It OK to Eat Peanut Butter Every Day? 4 Health Benefits (2024)

FAQs

Is It OK to Eat Peanut Butter Every Day? 4 Health Benefits? ›

4 health benefits of peanut butter

Yes, it's OK to eat peanut butter every day (in moderation), says Largeman-Roth. That means sticking to the recommended serving size of two tablespoons, or close to that amount.

Peanut butter can have some health benefits as it is rich in protein, minerals, and vitamins. However, it can also be high in calories, sodium, and unsaturated fat. Low-sugar and homemade peanut butter may be good options, as many brands contain added sugar and oil.

By adding peanut butter to your breakfast, you add plant-based protein. Protein helps fill you up and plays essential roles in the body, including muscle repair and growth. Peanut butter provides fiber (8% of DV), which is also filling, and it aids in digestion and helps lower cholesterol.

Peanuts help prevent heart disease by lowering cholesterol levels. They can also stop small blood clots from forming and reduce your risk of having a heart attack or stroke. Foods with a lot of protein can help you feel full with fewer calories.

Fortunately for everyone who loves peanut butter, almond butter, and other nut butters, these creamy treats are fairly healthy. And as long as they don't contain hydrogenated fat, nut butters — including peanut butter — won't cause problems for your cholesterol levels.

Peanut butter can be a healthy part of a balanced diet—just a small amount packs plenty of protein, healthy fats, and essential vitamins and minerals. However, added sugar, salt, and unhealthy oils may make it more of a junk food. And people with peanut or nut allergies may have to avoid it altogether.

Peanut butter contains prebiotics which feed beneficial bacteria in the microbiome; however, it's important to keep in mind that consuming too much peanut butter can cause digestive distress. Excessive intake can lead to a build up of gas in the intestines due to its high fiber content.

Calories. Peanut butter is a high-calorie food. Eating too much could contribute to obesity, and this is a risk factor for diabetes and for a worsening of diabetes.

Peanuts have a high fat content, but it mostly consists of monounsaturated fat, a type of fat that offers health benefits. In combination with the protein and fiber that peanut butter contains, these fats can make someone feel fuller for longer, stabilize blood sugar levels, and help them sleep.

Is it better to eat peanut butter in the morning or Evening? ›

Several health experts recommend consuming peanut butter at night to boost muscular building, normalise blood sugar levels, and increase sleep quality due to its outstanding nutritional profile. Peanut butter is a filling snack that is ideal before bedtime.

​​Low fat peanut butter​

As you begin to reduce the amount of heart-healthy fats in peanut butter, you may also wind up with a product that contains additional sugar and filler substances which are unhealthy on an empty stomach.

It is OK to eat peanut butter every day, but in moderation. Do not eat more than 2 tablespoons, approximately 32 grams, a day. This protein-packed spread is made by blending roasted peanuts into a thick paste and contains various nutrients that promote good health.

So, including peanuts or peanut butter as a nutritious addition to your diet can be done without guilt or breaking “the diet” bank, when eaten in the right portions. The recommended daily servings are a handful of peanuts (1-2 ounces depending on your size) or 2 tablespoons of peanut butter.

"Eating too much peanut butter in a short time frame can cause people to become more constipated or have stomach aches due to the high amount of fat in a short time frame," Alicia Galvin, RD said. "Fat takes longer to digest and absorb, and peanut butter is mostly fat, so having too much can tax the digestive system."

Bearing in mind its caloric density and the general health advice to eat one ounce of nuts daily, it's wise to keep your peanut butter consumption to about two tablespoons per day.

Properties of Peanut Butter:

Vitamin E is an antioxidant that helps protect the skin from damaging free radicals and keeps it looking young and fresh. Additionally, peanut butter contains healthy fats and protein that can help promote skin regeneration and improve overall skin health.

Low-fat peanut butter contains additional sugar & filler substances which are unhealthy on an empty stomach.