Snapshots from Sweden: Swedish Breakfast (2024)

From June 5 to June 11, I visited Western and Southern Sweden on a trip sponsored by Visit Sweden, West Sweden Tourist Board, Skåne Tourist Board, and Volvo as part of their CAR + VACATION contest. Here's a look at something I ate during my trip.

Snapshots from Sweden: Swedish Breakfast (1)

I like breakfast, but I don't like it more than sleep. And sleep wins 99 percent of the time.

But during my week in Sweden, I woke up early almost every day for breakfast because Swedish breakfast is pretty great—at least, in the form of the complimentary breakfast buffets at the hotels I stayed at. If you're looking for platefuls of hash browns, syrupy pancakes, and bacon, you won't be happy, but if you like the sound of cereal, yogurt, dried fruits and nuts, and a make-your-own-open-faced-sandwich bar featuring a spread of breads, colds cuts, and cheeses, this is for you.

I know eating hotel breakfast buffets isn't the same as eating breakfast in a Swedish home (unless the Swedish home has a spread of 30+ items), so I asked Swedish Serious Eats reader Jessica J (a.k.a. theswedishchef) to describe a typical Swedish breakfast for me. I showed her my photos; she pointed out what was right and what was wrong. Considering that the hotels provided dishes catering to more than just Swedes ("Bacon and eggs?...we do that for the English"), I found out I ate plenty of "wrong."

Of course, you can eat whatever you want, but here are some guidelines to help you eat breakfast the Swedish way.

Butter, cheese, ham, liver paté, pickles, cucumber, tomato, and raw bell pepper ("paprika" in Swedish) are standard breakfast sandwich toppings put on top of bread (usually dark, slightly sweet bread) or cracker-like crisp bread. Example sandwiches: bread spread with liver paté topped with pickles, or bread spread with butter and topped with cheese, pepper, and cucumber.

Snapshots from Sweden: Swedish Breakfast (3)

Hard or soft boiled eggs (most of the buffets I ate offered both) can be eaten whole and stuffed with a bit of caviar-from-a-tube (the brand I saw the most being Kalle), or sliced up on top of bread or crisp bread and topped with caviar. (You can also just eat caviar on crisp bread, but it goes well with egg.)

Snapshots from Sweden: Swedish Breakfast (4)

Cereal is usually muesli, eaten with filmjölk (a buttermilk-like product) or yogurt, and mixed with dried fruits and nuts.

Jam isn't usually eaten with bread, but mixed into a bowl of plain yogurt, along with dried fruits and nuts. Yogurt also comes in different flavors. Swedish yogurt is pourable, a bit more liquidy than typical American yogurt, but not to the point of being drinkable.

Cereal and yogurt are the main sweet parts of breakfast; no muffins, croissants, or other pastries.

Bacon, eggs, sausages, meatballs, and soft French cheeses were common parts of my breakfast buffets, but they're not common Swedish breakfast fare—they're more for tourists.

Snapshots from Sweden: Swedish Breakfast (6)

Pickled herring or other kinds of fish aren't common for breakfast either, but could be eaten for lunch.

Pancakes aren't eaten for breakfast, but are eaten for lunch on Thursdays after eating pea soup. Alas, the tradition of eating this meal on Thursdays isn't as common these days.

Snapshots from Sweden: Swedish Breakfast (7)

Note: Thanks to Lotta Thiringer of Visit Sweden for providing me with extra Swedish breakfast guidance.

Hotels

Marstrands Havshotell

Varvskajen 2, 440 30 Marstrand, Sweden (map) 0303-24 02 00; marstrands.se

Hotell Mäster Johan

Mäster Johansgatan 13, 211 21 Malmö, Sweden (map) 040-664 64 00; masterjohan.se

Karlabry Kro

Karlaby Boställe, 272 93 Tommarp, Sweden (map) 0414-203 00; karlabykro.se

Torekov Hotel

Själaviksvägen 2, 269 78 Torekov, Sweden (map) 0431-47 16 00; torekovhotell.se

Avalon Hotel

Kungstorget 9, 411 07 Gothenburg, Sweden (map) 031-751 02 00; avalonhotel.se

Snapshots from Sweden: Swedish Breakfast (2024)

FAQs

What is a traditional breakfast in Sweden? ›

Cereal, yogurt, and dried fruits and nuts at Torekov Hotel. Cereal is usually muesli, eaten with filmjölk (a buttermilk-like product) or yogurt, and mixed with dried fruits and nuts. Jam isn't usually eaten with bread, but mixed into a bowl of plain yogurt, along with dried fruits and nuts.

What is a Swedish breakfast smorgas? ›

A smörgås or sandwich is a typical breakfast or lunch meal for a Swede. Often with one piece of bread or cracker, butter and toppings, the open-face sandwich is delicious.

What kind of cheese do Swedes eat for breakfast? ›

Farmer Cheese from the Swedish Company Scandic is a regular on the Swedish breakfast table. This cheese is called 'hushållsost' or Riksost, which means 'household' or farm cheese.

What time do they eat breakfast in Sweden? ›

The average times for meals in Sweden are generally from 8 to 11am for the standard continental breakfast, noon to 2:30pm for lunch, and as early as 5:30pm for dinner to around 8 or 8:30pm. (Many restaurants in Stockholm are open to midnight -- but don't count on this in the small villages.)

What is Sweden's national dish? ›

What's the most iconic Swedish dish? Köttbullar or Swedish meatballs are arguably the most iconic, often representing Swedish food culture globally.

What is a typical Nordic breakfast? ›

The Nordic breakfast usually includes fish of some kind or another. It might be pickled herring, smoked salmon or a simple spread of kaviar, but it's often there on the breakfast table.

What is served at a Swedish Smörgåsbord? ›

A modern smorgasbord may be a simple appetizer table offering the essential bread, butter, cheese, and pickled and marinated herring, or it may be an elaborate display of scores of hot and cold dishes, including herring prepared a dozen ways, pâtés, cold meats, and salads as well as Swedish specialties such as gravlax ...

How do you eat Swedish Knackebrod? ›

Most of the Swedish knäckebröd contains a high percentage of fiber which is good for the tummy. Most people eat Knäckebröd with cheese or other toppings such as Kalles kaviar, ham, liver pate or just plain with some butter.

Do Swedes eat Swedish pancakes? ›

Swedes eat their pancakes for meals other than breakfast, alongside a bowl of lentil soup, for example. Or for dessert. They often eat them spread with lingonberry jam.

What are Swedish sandwiches called? ›

Smørrebrød (Danish pronunciation: [ˈsmɶɐ̯ˌpʁœðˀ]; originally smør og brød, "butter and bread"), smørbrød "butter bread" (Norwegian), or smörgås "butter goose" (Swedish), is a traditional open-faced sandwich in the cuisines of Denmark, Norway and Sweden that usually consists of a piece of buttered rye bread (rugbrød, a ...

Why do Swedes put cheese in their coffee? ›

The heat from the coffee melts and softens the cheese, allowing it to absorb the roasted coffee's aroma. The cheese's absorbent nature, which readily takes in liquids like coffee, is the reason it's called bread cheese. While this recipe originates from Swedish Lapland, it has also become popular in Finland.

What is the biggest meal of the day in Sweden? ›

Swedes eat their main meal of the day at lunchtime; do likewise and you'll save lots of cash. Bear in mind that Swedes eat early; lunch will be served from 11am, dinner from 6pm.

What is the Swedish etiquette for eating? ›

A person places the utensils side by side on the plate once they've finished eating. Leaving any food on the plate is impolite. Guests usually wait for the host to offer second helpings. It is not impolite to decline, and guests may take more if they desire.

Is food expensive in Sweden? ›

Food and drink: Sweden offers a variety of dining options, from budget-friendly meals to more upscale experiences. A budget meal at a local restaurant can cost around $10 to $20 per person, while a mid-range meal can range from $30 to $50 per person.

Do they eat eggs in Sweden? ›

Swedish cuisine could be described as centered around cultured dairy products, crisp and soft (often sugared) breads, berries and stone fruits, beef, chicken, lamb, pork, eggs, and seafood. Potatoes are often served as a side dish, often boiled.

What do people eat for breakfast in Stockholm? ›

Muesli, a common breakfast item in Switzerland, is also very popular among the Swedes. The blend of flakes, grains and sometimes dried fruits is usually served with filmjölk, a soured yogurt similar to buttermilk. Coffee (kaffee) is an absolute must with any Swedish breakfast.

What is the etiquette for eating in Sweden? ›

A person places the utensils side by side on the plate once they've finished eating. Leaving any food on the plate is impolite. Guests usually wait for the host to offer second helpings. It is not impolite to decline, and guests may take more if they desire.

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