Delicious Authentic Jamaican Rice and Peas Recipe (2024)

This Delicious AuthenticJamaican Rice andPeas Recipe is made with fresh coconut milk, allspice, scallions and more! This rice and peas is the best hands down and will make you feel like you are in the Caribbean!

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Rice and Peas is a STAPLE in my home and it has been for since I could chew food. Growing up in a Jamaican home rice and peas was made every single day. My mom, my aunts, and my grandmother would make it for me and I enjoyed every bite.

Last year when I attended my cousin’s wedding in Poughkeepsie, I realized that my generation of kids have been spoiled tremendously by our big family and army of talented cooks that came before us.

My cousins and I (all 5200 of us) got together and realized that we will NEED to continue this amazing authentic Jamaican family cooking for our own children, or the culture will die with us.

Being the first generation to be American born, we are so used to being spoiled by our parents and aunts and uncles that were taught to cook by their parents in the islands.

It is so interesting having to marry the two cultures together, but cooking authentic caribbean recipes is a fantastic way to keep the culture alive in our own families going forward. We all made a vow to learn our culture’s recipes and learn them WELL so that we can pass them on to our own children.

Which ingredients are needed for these Jamaican Rice and Beans?

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Jamaican Rice and Peas Ingredients List

Dark red kidney beans (dry) – Getting the dark red kidney beans help with the color of the rice.
Coconut milk – I like the Grace or Goya brand the best. Be sure to shake the can as the coconut can settle and separate in the can.
Scotch bonnet pepper – If you can’t find this in your area, you can substitute with a jalapeno pepper, but the scotch bonnet is the best! Do not cut the pepper or poke any holes into the pepper. Watch closely and stir gently because if the pepper breaks, the rice will be very spicy.
Onion – You will dice this onion.
Garlic cloves – Fresh garlic is best, don’t use minced garlic.
Salt
Thyme – Sometimes I add a little more.
Jasmine rice – I like the Goya brand.
Ground allspice – Very important ingredient to add the amazing flavor.
Scallions – I use the entire scallion, only chopping off the stubs.
Water

How Do You Make Jamaican Rice and Peas?

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Step One: Soak the peas in a bowl with the water for 24 hours, if you don’t have that kind of time soak for at least 2 hours.

Step Two: Chop the Scallion, Garlic, & Onion.

Step Three: Once the peas are properly soaked (they will likely plump and absorb a lot of the water) place the peas and the water in a saucepan.

Step Four: Fill the pot with additional water if needed–the water should be about 2 inches over the peas. Bring to a boil. Add the onions, garlic, scallions, & thyme. Add the salt & allspice. Add a full scotch bonnet pepper. (do NOT slice, put it in WHOLE).

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Step Five: Cook on high for 20 minutes. (Peas may cook quicker depending on how long you soaked them) Continually add cool water as needed to make sure that the peas don’t burn. Watch closely! You know that the peas are cooked when you can break the peas in half easily with a fork. Remove and discard the scotch bonnet pepper.

Step Six: Add the coconut milk and the uncooked rice. Stir throughly. Important: There should only be about a half an inch of liquid above the peas and rice.

Step Seven: Turn stove down to medium/low and stir (I use a wooden spoon to make sure no rice sticks to the bottom) every 5-7 minutes until cooked.

Step Eight: In about 30 minutes you will have fluffy and yummy rice and peas!

One of the great things about Rice and Peas is that it can be cooked a million different ways. You can cook it with different beans, different peas, different rice sizes and so much more. I’ve even heard of someone doing a quinoa version of rice and peas.

Living in the most caribbean area of Brooklyn I am lucky enough to have access to many Caribbean restaurants, there is one on almost every block of my neighborhood. I’ve tried them all and I tend to go back to the ones with the BEST rice and peas recipe.

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There are a few things I look for before I try the rice. Does it have a gorgeous pink color? Do they use short grain or long grain rice? Does it look seasoned? Is there thyme?

For a while now I’ve been trying different recipes from all over the internet. I’ve even tried Youtube! I love Pinterest but there are SO MANY “authentic” Jamaican and caribbean rice recipes out there that it’s hard to decipher which ones are awesome and which ones…are not so good. But don’t worry this one has become my absolute favorite go to recipe that I make AT LEAST once a week.

(I even got approval from my Jamaican born mother, and THAT makes it a worth recipe all by itself — because she makes THE BEST rice and peas ever!)

What is Jamaican rice and peas made of?

Jamaican rice and peas is made of rice, red beans, coconut milk, onions, garlic, thyme, and Scotch bonnet peppers. Scotch bonnet peppers are a type of chili pepper that is very spicy.

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You will notice that a lot of Jamaican food recipes require the baseline of scotch bonnet pepper, fresh thyme, onion, garlic cloves and scallions (green onions). There could be more or less but those spices are a really great place to start when it comes to main dishes. Don’t forget the salt and pepper!

Why is my rice and peas soggy?

There are a few reasons why your rice and peas might be soggy. First, make sure you are using the correct ratio of rice to water. Second, cook the rice on low heat so that it has a chance to absorb all of the water. Finally, let the dish sit for a few minutes before serving so that the flavors can meld together.

What if I can’t find Scotch Bonnet peppers?

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Some people may not be able to locate hot peppers so they have been using habanero pepper instead. I don’t use any black pepper in this recipe, but you can add a little if you want your rice to have a little heat. The scotch bonnet whole pepper is added for flavor only.

Some people use brown rice or basmati rice but I am a big fan of using jasmine rice in my red beans and rice recipes. I’ve also seen some recipes use chicken stock instead of cups of water for more flavor. For this recipe you need to make sure that you use enough water, because it won’t cook properly without the right amount.

The thyme sprigs are super important for flavor as well. The first time you make this rice and beans recipe it will become one of your favorite dishes! Most people serve with Jamaican Brown Stew Chicken or Jamaican Jerk Chicken.

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Authentic Jamaican Rice and Peas Recipe

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I’ve done all the leg work for you and have finally perfected one of the foundational pieces of any Jamaican dish.

If you ask me, Authentic Jamaican Rice and Peas is an awesome and flavorful side dish that goes with pretty much any main dish such as curry goat, curry chicken, Jamaican Jerk Chicken, oxtail–you name it!It’s the perfect side dish. You could even serve with additional side dishes like this Easy Jamaican Steamed Cabbage, Easy Jamaican Rasta Pasta or these Air Fryer Sweet Fried Plantains.

It’s even good on it’s own. With so many different ways to cook rice and peas, I am happy that I finally hit the jackpot with the right ingredients and the right type of rice.

Caribbean food is not easy but once you nail it, it’s so worth it! You will never stop making this recipe, since I posted this in 2015 I have received so many comments and DMs about how this is a GO TO recipe!

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What type of rice should I use?

Some people like to use long grain rice, and some folks like pigeon peas or gungo peas in their rice and peas. (This recipe uses dry peas — dark red kidney beans) Some people even use full allspice berries instead of the allspice seasoning that I love.

To be honest, I’ve tasted so many different versions of rice and beans that I have lost count. This rice dish is definitely my favorite and I’m so excited to share this recipe with you today.

Types of Rice Used In Jamaican Rice and Peas

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Before I found this money recipe I tried a bunch and they were epic fails. This recipe is my new go to, but it took me a smooth 5-6 recipes before I finally found a winner with this one.

My favorite type of rice in general is Carolina long-grain white rice. My mom and most of my family are fans of using basmati rice for their rice and peas which has a richer flavor. It can be debated though what people think the “traditional rice” is for Jamaican rice and peas.

I absolutely love to use Jasmine rice though because it has a fantastic flavor and although it is a bit sticky it’s not annoyingly so.

How Long Should The Peas Be Soaked?

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A lot of you have asked whether or not you can used canned peas for this recipe. I DO NOT recommend it unless you like your rice really wet. Take the time to soak the peas.

The extra water content from the can throws off the recipe. Between the water and the coconut milk addition, the extra water content can make the rice really soupy.

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I highly recommend dry peas. I usually soak it in the same pot that I plan on cooking the rice in. If not available you can easily soak the peas in a bowl at room temperature.

I usually soak my peas for 5-6 hours with a MAX of 20 hours. Overnight is a great sweet spot. The more you soak the less longer you have to wait to make the peas cook down to where it’s soft enough.

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Generally soak the peas for a minimum of 2 hours and a maximum of 20 hours. Anything over a day will mess with the integrity of the peas.

Keep in mind the longer you soak the peas the less time it takes to cook, and the more “red” color gets added to your rice and peas. I don’t know about anyone else but I generally judge the authenticity of Jamaican rice and peas by the color of the rice!

The color of the peas colors the water and you use the same water to cook the peas in and eventually, the rice.

Do you cook the rice covered or uncovered?

This is a really good question! The answer is both. While you are cooking your peas, adding spices, and coconut milk, I leave it uncovered. When I add the rice and mix everything in, I cover the pot so it can cook like regular rice.

I generally like to leave my rice covered and cooking but this particular recipe calls for constant stirring to make sure nothing burns on the bottom of the pot.

How To Store Jamaican Rice and Peas

Once I got the hang of this rice and peas recipe it was super easy to make it for my family. The rice stores in the refrigerator for 3-4 days and it freezes perfectly.

If you do freeze, I recommend to let the rice thaw out naturally and slowly in the refrigerator, but if you don’t have the time, you can thaw in the microwave too, it might be a bit soggy though.

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Expert Tip: Be Careful With The Scotch Bonnet Pepper

The scotch bonnet pepper is not to be played with at all! For this recipe you need to use the whole scotch bonnet–do not slice it, poke it, nothing.

You will be adding the hot pepper to the uncooked rice to give a ton of flavor to the rice. Don’t worry, you remove the entire whole scotch bonnet pepper half way through the process.

The scotch bonnet pepper adds a fantastic flavor to the rice as a whole without any of the heat. Trust me, you don’t want any of the inside–it’s a super powerful pepper!

What are some other amazing authentic Jamaican Recipes to Try?

Delicious Authentic Jamaican Rice and Peas Recipe (17)

Easy Jamaican Steamed Cabbage Recipe

Delicious Authentic Jamaican Rice and Peas Recipe (18)

Easy Jamaican Festival Sweet Dumplings Recipe

Delicious Authentic Jamaican Rice and Peas Recipe (19)

Easy Authentic Jamaican Stew Chicken

Delicious Authentic Jamaican Rice and Peas Recipe (20)

Easy Authentic Jamaican Curry Chicken Recipe

Enjoy! Be sure to let me know in the comments how it turned out!

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Delicious Authentic Jamaican Rice and Peas Recipe (22)

Yield: 6 servings

Delicious Authentic Jamaican Rice and Peas Recipe

Prep Time: 10 minutes

Cook Time: 35 minutes

Total Time: 45 minutes

This amazing and authentic Jamaican Rice and Peas recipe uses allspice, coconut milk, thyme and more fresh ingredients for a wonderful experience that will make you feel like you are in Jamaica.

Ingredients

  • 1/2 cup red kidney beans (dry)
  • 1 1/2 cups coconut milk
  • 1 scotch bonnet pepper
  • 1 onion
  • 3 cloves garlic
  • 1 teaspoon salt
  • 3 thyme sprigs
  • 2 cups Jasmine rice
  • 1/4 teaspoon ground allspice
  • 3 scallions
  • 2 cups water

Instructions

  1. Soak the peas in a bowl with the water for 24 hours, if you don't have that kind of time soak for at least 2 hours.
  2. Chop the Scallion, Garlic, & Onion.Delicious Authentic Jamaican Rice and Peas Recipe (23)
  3. Once the peas are properly soaked (they will likely plump and absorb a lot of the water) place the peas and the water in a saucepan. Delicious Authentic Jamaican Rice and Peas Recipe (24)
  4. Fill the pot with additional water if needed--the water should be about 2 inches over the peas. Bring to a boil.
  5. Add the onions, garlic, scallions, & thyme. Add the salt & allspice. Add a full scotch bonnet pepper (do NOT slice, put it in WHOLE). Delicious Authentic Jamaican Rice and Peas Recipe (25)
  6. Cook for 20 minutes. (Peas may cook quicker depending on how long you soaked them) Delicious Authentic Jamaican Rice and Peas Recipe (26)
  7. Continually add cool water as needed to make sure that the peas don't burn. Watch closely! You know that the peas are cooked when you can break the peas in half easily with a fork.
  8. Remove and discard the scotch bonnet pepper. Add the coconut milk and the uncooked rice. Stir throughly.
  9. Important: There should only be about a half an inch of liquid above the peas and rice. Turn stove down to medium/low and stir (I use a wooden spoon to make sure no rice sticks to the bottom) every 5-7 minutes until cooked.
  10. In about 30 minutes you will have fluffy and yummy rice and peas! Delicious Authentic Jamaican Rice and Peas Recipe (27)

Notes

A lot of folks ask if they can do this recipe with canned beans, I wouldn't recommend this as it increases the water content substantially.

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram

Stay tuned, I’ve got some more authentic Jamaican recipes that I’m going to be sharing with you guys over the next few weeks!

Delicious Authentic Jamaican Rice and Peas Recipe (28)

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Have you ever had Jamaican rice and peas? What classic recipes have you learned from your parents?

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Delicious Authentic Jamaican Rice and Peas Recipe (2024)

FAQs

What is Jamaican rice and peas made of? ›

Rice and peas is a Jamaican side dish of coconut rice mixed with red beans, perfumed with spices, and a whisper of warmth from fresh chilli. Traditionally cooked on the stove but I find it much safer to cook in the oven as coconut milk has a tendency to catch on the base.

Why do Jamaicans say rice and peas? ›

“Jamaicans call it rice and peas because traditionally it was made with gungo peas. I'm not sure when we started using red beans though, but I remember growing up on gungo peas,” one woman tweeted.

How long do rice and peas last in the fridge? ›

There are two ways you can make this recipe ahead. Follow the recipe all the way to the end, and let it cool completely. Then, store your peas and rice in an airtight container for up to four days in the fridge or up to three months in the freezer.

Why is my rice and peas mushy? ›

Part of the reason rice comes out mushy is that it wasn't rinsed properly before cooking. Rinsing rice grains in cold water before cooking removes excess starch from the exterior. Another way to keep your rice and peas from turning out mushy is to toast the rice before you steam it.

Why do Jamaicans eat rice and peas on Sundays? ›

This practice is yet another that has its origins in slavery. Back in the 18th century, slaves only got one day off, which was Sunday. On that day, they served their best foods, one of which was our beloved rice and peas.

What is a good substitute for rice in Jamaica? ›

Healthy and affordable substitutes for rice
  • SUNDAY and Monday — rice and peas; Tuesday and Thursday — dumplings; Wednesday and Friday — white rice; Saturday — soup with food stuff. ...
  • Bulgur wheat. ...
  • Couscous. ...
  • Sweet potatoes. ...
  • Cabbage. ...
  • Chickpeas flour.
Jul 21, 2019

Why do Jamaicans say wash belly? ›

“A Washbelly typically refers to the youngest child in Jamaican Patois, especially if that child is much younger than the rest of their siblings. In addition to being the youngest, the term can also denote that the child is spoiled and lazy”.

What does bun mean in Jamaican? ›

Bun” means burn so if something “bun up” we mean it was burnt usually very badly. We add “up” and “down” to adjectives to add drama/emphasis. Bun can also be used to refer to cheating in relationships. So someone who got bun was cheated on and someone who gives bun is the person who cheated on their spouse.

What does Masa mean in Jamaica? ›

In Jamaica using the word “Massa” is similar to addressing a slave master in some sense. In Jamaica we break down our words, so “Massa” is simply saying “Master”, and that brings the connotation of slave master, and classism.

Are rice and peas healthy? ›

Colorful beans—such as black, red kidney, pinto, or black-eyed peas (the types most commonly cooked with rice)—are also packed with antioxidants. These compounds protect against the kind of cell damage that may lead to heart disease, cancer, and other chronic diseases.

Can you reheat Jamaican rice and peas? ›

The rice and peas dish is best eaten straight away. Follow these instructions to re-use rice safely. Cool any leftovers quickly (within 1 hour), refrigerate and use within 24 hours. Reheat until piping hot or serve cold.

How do you get moisture out of rice and peas? ›

If the rice grains are cooked to your liking, but there's still water in the pot, don't try to cook the water off. Instead, pour the rice into a fine-mesh strainer and, just as you would with pasta, drain the excess water and then continue with your recipe.

Are mushy peas a laxative? ›

Raw Peas are also used as an appetizer which helps provide relief from constipation by promoting bowel movements due to its laxative property. It also helps manage the level of blood sugar due to its anti-diabetic and antioxidant properties and thus reduce the risk of diabetic complications.

How do you fix undercooked rice and peas? ›

Add 1/4 cup boiling water to the pot, keep the flame low, and cook for another 5 minutes with the lid on. Then remove the pot from the stove and let it sit for another 10 minutes with the lid on.

What is Jamaican food made out of? ›

Its a mixture of diverse cultures, spices, and foods from across the Indian Ocean and Caribbean Sea regions. Jamaican meals are popular for their use of sauces, coconut, rice, beans, and plantains as ingredients while using fish, chicken, and beef as a protein source.

What is the rice and peas bush in Jamaica? ›

Also known as the bees bush, the bright pink flowers of rice and peas bush can be see along many roadsides in Jamaica. It is popular known as "cold bush" and is highly regarded for addressing the flu and colds. It is also used to relieve period pains and muscle cramps, but its primary use is to support the lungs.

What kind of peas are in Jamaica? ›

In Jamaica, we consume the popular red beans (red peas), gungo peas, cow peas, rice peas and broad beans.

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