Broiled Scallops (2024)

FAQs

Are scallops better broiled or grilled? ›

What's the Best Way to Cook Scallops? Generally, the best way to cook scallops is searing them. Seared scallops are cooked on the stovetop, usually in a cast iron skillet to get an excellent sear, using butter or oil to get them nice and crispy.

What is the Best Method for Cooking Scallops. Many chefs feel that scallops are better simply sauteed in butter and herbs. Scallops also cook quickly at high heat. Dry sea scallops are perfect for searing, since they don't let go of moisture in a hot pan.

Gently add the scallops to your pan (making sure there is a bit of space in between them to avoid crowding) and let them cook, completely undisturbed for at least 2 minutes over medium-high heat. The more that you move them around, the more difficult it will be to create a nice crust around the bottom.

Scallops, like many other types of seafood, can have a mild fishy odor that some people find off-putting. Soaking scallops in milk before cooking can help alleviate this odor. Milk can neutralize or mask the fishy smell, resulting in a milder scent.

A cast iron skillet is perfect for pan-searing scallops since the cast iron holds heat so well. Avoid a non-stick pan, which will prevent the scallops from browning. For the perfect sear, get the pan nice and hot. I prefer using oil to sear the scallops and butter to finish, which adds great flavor.

Scallops are rich in omega-3 fatty acids, healthy fats that can balance your cholesterol levels, reducing your heart disease risk. The high magnesium content in scallops can contribute to heart health as well. This mineral helps relax blood vessels, which can lower your blood pressure and improve circulation.

Give your scallops a quick rinse to remove any grit, then thoroughly pat dry with a few paper towels, as excess moisture will inhibit searing. For added insurance, you can dry your scallops in the fridge for an hour or two before cooking.

Scallops can be expensive and don't reheat well, so budget for the exact amount you need. We generally count 3–4 large scallops per person. Like shrimp, scallops vary in size; many stores will provide a count per pound, which you can use to estimate how many scallops you'll need.

If they overcook, they become rubbery and chewy, in contrast with the tender, almost silky feel they get when they are done right. Scallops are professional-looking food that you can absolutely master at home, and they literally just take minutes to cook.

What type of oil should you use to cook scallops? A light, neutral oil with a high smoke point. Extra virgin olive oil will begin to smoke immediately over high heat. Instead, reach for grapeseed oil, canola oil, or vegetable oil.

Why can't I get a good sear on scallops? ›

Use High Heat: The best pan seared scallops are cooked under high heat. Make sure your pan is fully heated and then pour in the oil. Once you notice the oil bubbling or shimmering slightly, it's time to put your scallops in. Don't Overcrowd Your Scallops: Scallops need enough space for them to cook thoroughly.

Heat the canola oil in a large nonstick skillet over high heat until the oil begins to shimmer. Add the scallops to the pan in a single layer and cook until the bottoms are golden brown, about 2 minutes. Flip and cook until the other side is golden brown and the scallops are just cooked through, about 2 more minutes.

Fried scallops are delicious but as with most fried food, it's easy to eat a ton without really enjoying the substance of what you are eating. As far as which is healthier, frying has lots calories from the oil and breading and baked has lots of calories from the butter and panko topping.

Give your scallops a quick rinse to remove any grit, then thoroughly pat dry with a few paper towels, as excess moisture will inhibit searing. For added insurance, you can dry your scallops in the fridge for an hour or two before cooking.

Add the scallops in a single layer without over crowding the pan (work in batches if needed). Season with salt and pepper to taste and fry for 2-3 minutes on one side (until a golden crust forms underneath), then flip and fry again for 2 minutes until crisp, lightly browned and cooked through (opaque).

Cook them at high heat, moisten them and don't cook them for too long. Making sure they are healthy is the easiest part. Simply don't add anything that contains large amounts of fat, sugar or salt. A 450 F oven, a sprinkle of lemon juice and pepper and 10 minutes is all you need for scrumptious baked scallops.