I have a lot of recipes in my regular rotation that use just a small amount of shredded or sliced cooked chicken, like my go-to lunch salad, these BBQ burrito bowls, and any number of quick weeknight soups.
If I have some leftover chicken in the fridge, I use that for these easy meals. Otherwise, I use this poaching method to quickly cook a few chicken breasts when I need them!
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__2017-03-06-Poached-Chicken-3-51d50fbe9c49489fadb9531c68711002.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (1)")
Moist and Tender Cooked Chicken
When you want silky, tender chicken without a lot of fuss or fanfare, this chicken recipe is the way to go. The chicken cooks gently, retaining much more moisture than with other cooking methods. Adding herbs and other seasonings to the poaching liquid also helps season the chicken as it cooks—and you're left with a tasty broth at the end!
How I Boil Chicken
My method is very simple and straightforward: Just cover the chicken with about an inch of water and bring it to a boil. Lower the heat until the water is simmering, cover the pot, and let the chicken cook. That's it!
Boiled Chicken vs. Poached Chicken
In this case, "boiled" is a little bit of a misnomer. You're not boiling the chicken for the whole time (this would result in tough, dry chicken!). You're only boiling it initially to bring the liquid up to temp, but then you finish it in the simmering liquid.
Technically, this method is called "poaching," which just means simmering ingredients in a small amount of liquid.
This is all to say that for this recipe, there is no real difference between boiled chicken or poached chicken.
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__2017-03-06-Poached-Chicken-15-01d4692223c8485b8fd666410f3b9440-2-2-2e3b0e82a6964e4aa35425451c71a643.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (2)")
How Long to Boil Chicken
- Thinner chicken breast cutlets are ready in about 8 minutes.
- Larger chicken breasts can take up to 15 minutes.
- Large bone-in chicken breasts will take about 20 minutes.
Check frequently toward the end of cooking either by checking the internal temperature with a thermometer (the chicken should be 165°F) or by slicing into the chicken to make sure it's cooked through, and continue to cook until its done.
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__2017-03-06-Poached-Chicken-16-2ba530c0abfa48adb265befc6a14101a.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (3)")
Can You Boil Chicken Thighs, Too?
I use this method most frequently for cooking chicken breasts, but you can also use it for cooking chicken thighs if you prefer.
- Boneless chicken thighs will take about 10 minutes to cook.
- Bone-in chicken thighs will take about 15 minutes to cook.
Cook as many breasts (or thighs) at once as you like. They cook best when in a single layer, so use a pan big enough to hold everything.
Add Flavor to Your Boiled Chicken
For seasoning the poaching liquid during cooking, I most frequently use peppercorns, bay leaves, lemon slices, and garlic. You could also think about using sliced ginger, sliced scallions, fresh rosemary or thyme, or orange slices.
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__2017-03-06-Poached-Chicken-13-fffe70eeb220465c827bc37dd4c2eeef.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (4)")
How to Store and Freeze Boiled Chicken
Use the chicken meat right away, or let it cool and refrigerate for up to five days. You can also freeze the cooked chicken for up to three months. I recommend shredding or slicing the chicken before to freezing.
And don't throw away the cooking liquid! This method will make a lightly-flavored chicken broth, which you can use in place of chicken broth for other recipes or as the cooking liquid for rice and other grains. You can also sip it all on its own!
Converting to Cups
- One 12-ounce chicken breast will weigh about 8 ounces after poaching.
- This amount of meat will give you about 2 cups of shredded chicken when lightly packed into the measuring cup. (Or about 2 1/3 cups if loosely packed.)
- In other words: 1 average chicken breast = 8 ounces cooked = 2 cups shredded.
Ways to Use Your Boiled Chicken
- Chicken Freezer Burritos
- Chicken Panzanella Salad
- Easy Chicken Skillet Enchiladas
- Chicken Stroganoff
- Classic Chicken Salad
How to Boil Chicken
Cook Time15 mins
Total Time15 mins
Servings3 (4-ounce) servings per breast
Yield1to 4 chicken breasts
One 12-ounce chicken breast will give you roughly2 cups shredded chicken.
Ingredients
1 to 4 boneless, skinless chicken breasts (roughly 12 ounces each)
1 teaspoon salt
Optional seasonings: smashed garlic, bay leaf, peppercorns, sliced ginger, sliced lemons or oranges, sliced onions or celery, fresh rosemary, fresh thyme
Method
Place the chicken in a single layer in the bottom of a pan:
It's ok if the pieces overlap a little.
Cover with an inch of water:
Add the salt and any seasonings you'd like to use.
Bring to a boil over medium-high heat:
As the water comes to a boil, foam will start to collect on the surface. If you're planning to use the cooking liquid for something else, you can skim the foam off the surface. Otherwise, it's fine to just leave it.
Cover and simmer for 8 to 15 minutes:
Once boiling, reduce the heat to low and cover the pan. Cook for 8 minutes, then begin checking the chicken to see if it's done. Thin cutlets will cook in about 8 minutes; large chicken breasts will need up to 15 minutes.
The chicken is done when it registers 165°F in the thickest part of the meat with an instant read thermometer. You can also cut into the chicken to see if it's cooked through. Continue cooking and checking the chicken every minute or so until the chicken is cooked.
Cool briefly, then shred or slice:
Remove the chicken from the broth and place on a plate or cutting board. When cool enough to handle, shred or slice the chicken, as needed. Use immediately, or cool completely and refrigerate for up to 5 days. Shredded or sliced chicken can also be frozen for up to 3 months.
Did you love the recipe? Give us some stars and leave a comment below!
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01182949__2017-03-06-Poached-Chicken-1-6ba3edc6aedf4bd1be960dd9e36dd9da.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (5)")
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01183015__2017-03-06-Poached-Chicken-2-fce081207ac241a78a2dbfc1a0f7970a.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (6)")
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01183019__2017-03-06-Poached-Chicken-3-54baa91fe99a41bfa0bec419874dc56b.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (7)")
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01183020__2017-03-06-Poached-Chicken-4-051c0f5145e245bd8d18c8889ed050cd.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (8)")
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01183017__2017-03-06-Poached-Chicken-6-7aff6605209148abb3daeaae8bbfa5f9.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (9)")
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01183027__2017-03-06-Poached-Chicken-7-bfbb2df3c56a4be6a0182a012001e634.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (10)")
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01183021__2017-03-06-Poached-Chicken-8-f5c58a30ecc241d8ae580e2477515529.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (11)")
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01183010__2017-03-06-Poached-Chicken-9-763426d249aa43b5bb3ec0eeae11bb9d.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (12)")
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2017__03__01182951__2017-03-06-Poached-Chicken-16-0899c5c4a8534b32817facf13b5774a4.jpg "The Secret to Moist & Tender Boiled Chicken Every Single Time (13)")
- Boiled Chicken
- Healthy Dinners
- Healthy Lunches
- Quick and Healthy
- Chicken Breast
| Nutrition Facts (per serving) | |
|---|---|
| 189 | Calories |
| 4g | Fat |
| 0g | Carbs |
| 35g | Protein |
Show Full Nutrition Label
×
| Nutrition Facts | |
|---|---|
| Servings: 3 | |
| Amount per serving | |
| Calories | 189 |
| % Daily Value* | |
| Total Fat 4g | 5% |
| Saturated Fat 1g | 6% |
| Cholesterol 96mg | 32% |
| Sodium 789mg | 34% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35g | |
| Vitamin C 0mg | 2% |
| Calcium 19mg | 1% |
| Iron 1mg | 7% |
| Potassium 294mg | 6% |
| *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Nutrition information is calculated using an ingredient database and should be considered an estimate. In cases where multiple ingredient alternatives are given, the first listed is calculated for nutrition. Garnishes and optional ingredients are not included.
