The Nutrition Intel On Donuts (2024)

FAQs

Do doughnuts have any nutritional value? ›

If they're made with enriched flour, doughnuts provide small amounts of folic acid, thiamine, and iron. Yet, overall, they're not considered a good source of healthy nutrients ( 1 ). Instead, they're high in sugar, refined carbs, and fat. What's more, they fall into the category of ultra-processed foods ( 13 ).

Anything can be bad for you if you over indulge. Eating one doughnut is not necessarily bad but if you eat one every day or eat one in combination with other high sugar/fat/ carb foods is when it becomes a slippery slope, especially when you are trying to lose weight.

So back to the original question, “Can you eat doughnuts and lose weight?” Well, YES. Provided you can account for your daily macronutrient and micronutrient requirements, there's absolutely no reason why you can't enjoy your doughnuts in moderation.

One donut has a quarter of all of the saturated fat you should have in a day. DUH, donuts are bad for you. But do you know just how bad? An original Krispy Kreme donut has 11 grams of fat—5 of those being saturated—while a Dunkin' original donut has 6 gram of saturated fat (30 percent of your fat intake).

✓ Sugared Donut

The classic sugared donut is also the most nutritious donut on the menu. It has 240 calories, 11g fat, 4.5g saturated fat, 33g carbohydrates, 4g protein, 13g sugars, and 270mg sodium.

A: There is no set rule for how often you can eat Krispy Kreme donuts. However, it is recommended to consume them in moderation as part of a balanced diet to avoid any health risks.

However, there is no mention of donuts having any health benefits. In fact, the fast food industry, which includes donuts, is recognized as a contributor to health issues such as high blood pressure, obesity, and diabetes.

Easily identifiable examples of junk food include chips, doughnuts, candy, and cookies. But some products — such as sports drinks or breakfast bars — also meet the classification, as they're high in sugar and calories yet low in nutrients.

If you give in too often, they can bulk up your belly. Better Bet: Stop at one. A glazed doughnut has 260 calories. The whole box packs 3,120 calories.

Make your choice based on whether calories, carbohydrates, fat, protein, or sodium content is of most importance to your overall meal planning. Selecting a doughnut for breakfast isn't something we recommend. However, it is a better choice if skipping breakfast is the alternative.

What to do after eating a donut? ›

Hydrate. Flush out all that sweet stuff from your system by hydrating ASAP with water or other low-sugar fluids, and foods high in water content. "Drink plenty of water and go for foods like watermelon, cucumbers, strawberries and yogurt," Seaver says.

Comparing the two, it's essential to consider individual dietary needs and preferences. Pizza, with its potential for a variety of nutritious toppings, offers a chance for a more balanced meal. Donuts, on the other hand, often lack the nutritional profile needed to justify frequent consumption.

Honey Dew Donuts Coconut Jelly Stick

The Honey Dew Coconut Jelly Stick is the most calorie and sugar-heavy donut on our list with 590 calories and 40 grams of sugar per stick. Not only that, but it has a whopping 680 milligrams of sodium, which is almost a third of the recommended daily limit.

This isn't to say a doughnut is ever a nutritious choice. While delicious, it's filled with empty calories and provides you with virtually none of the vitamins and nutrients that will keep you alive, whereas something like a banana is a good source of potassium, dietary fiber, vitamin C and vitamin B-6.

"The bottom line is that though the sugar content might be similar, eating donuts is not technically healthier than drinking a bottle of soda," Dr. Laing said. "A key message from the Dietary Guidelines for Americans is that everything we eat and drink over time matters.

There are 387 calories in 100 grams of sugar. Eating just one doughnut is unlikely to cause any harm. However, unless that doughnut is the only source of sugar in your diet, you might go overboard. Too much sugar can lead to obesity, diabetes, heart disease, insulin resistance and metabolic problems.

Will I get a birthday reward by being a part of Krispy Kreme Rewards? Yes! We want to celebrate the sweet moments in life and that includes your birthday. You will receive your birthday reward in your account on the 1st day of your birthday month as indicated in your profile.

According to rumor, if you're lucky enough to see that light spring to life, you get a free treat. Turns out it's not true. Krispy Kreme's communication department shot down the tall tale in an email, writing, "The Hot Light signals that donuts are hot and fresh coming off the line, not a free donut.

The effect of sugar in the body will be different according to the source of the sugar (of course apples are healthier than donuts and offer nutrients other than sugar), but once digested the sugar in your system is the same. And unfortunately sugar contributes to weight gain.

Is A donut better for you than a bagel? ›

Although bagels have slightly more calories, they contain significantly less fat and sugar than donuts. The higher calorie count in bagels can be attributed to their larger size and density compared to donuts. Donuts, however, have a higher fat and sugar content due to their frying process and sugar coating or filling.

When it comes to calories, carbs, and sugar, there's a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don't lose out completely, though: They have 1 g more protein than doughnuts—and half the saturated fat.