If you are considering going on or are already on a low carb diet, you should know that your sweet tooth won’t magically disappear. Depending on your type of diet, you are most likely limited to just 50 grams of carbs in a day.
What this means is that most sugary treats are off-limits. Thankfully, you can consume many low carb candy options to satisfy your sweet tooth.
Before identifying the best low carb candyto buy at your local store, it is important to highlight what a low carb dietis.
What Is a Low Carb Diet?
A low carb diet restricts carbs, primarily found in bread, pasta, and sugary foods. Rather than consuming carbs, you consume whole foods such as vegetables, fats, and proteins. Research has shown that low carb diets can improve health markers and promote weight loss.
Why a Low Carb Diet Is Good
There are numerous benefits associated witha low carb diet. They are:
- Low carb diets can help loweryour blood pressure
- It can reduce insulin and bloodsugar levels
- It can increase the levels ofgood cholesterol (HDL)
- Triglycerides are known to dropsignificantly with a low carb diet
- A larger percentage of fat losscomes from the stomach
- Low carb diets are known to helpyou lose weight quickly
- A low carb diet can help youreduce your appetite
Are There Pros and Cons of Following a Low Carb Diet?
As with all diets, there are benefits anddrawbacks to following a low carb diet. One such advantage is that the low carbdiet is typically high in protein, and consuming sufficient amounts whilelosing weight can help you maintain muscle mass.
One disadvantage is that low carb dietstend to have a high volume of saturated fats and little fiber.
That being said, numerous health benefitsare associated with low carb diets. They can be great for those with type 2diabetes, metabolic syndrome, and obesity. Low carb diets aren’t for everyone.This is because low carbohydrate diets, when not monitored, can result inconfusion, muscle weakness, tiredness, dehydration, and dizziness—all of thesesymptoms can result in less enjoyable physical activity.
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People participating in enduranceactivities should steer clear of low carb, high-protein diets. With that inmind, here is the list of the best low carb candy to buy at your local store:
1. Bulletproof Milk Style Chocolate Bar
The Bulletproof Milk Style Chocolate Bar is one of the best keto chocolate bars out there. One unique feature of this sugar free treat is that it is made using limited ingredients. Milk chocolate lovers will enjoy this guilt-free treat as it adheres to the keto diet restrictions.
While it might taste like it is full ofsugar like traditional milk chocolate bars, it has just 2 grams of net carbsfor every 30-gram serving. It has been sweetened using erythritol and stevia,eliminating the need for traditional sweeteners. You also get MCT oil as thislow carb candy bar is made from coconuts.
Erythritol has just 0.2 calories for everygram, and with stevia having no calories, you can be sure that these sweetenerswon’t affect your blood sugar.
Bulletproof Milk Style Chocolate Bars Nutritioninfo per 30-gram serving:
- 0 grams of sugar
- 4 grams of fiber
- 1 gram of protein
- 15 grams of fat
- 2 grams of net carbs
2. Sweetwell Keto Chocolate Bites
Sweetwell Keto Chocolate Bites are bites made with nuts and chocolate using a keto-friendly recipe. They are a great keto choice for those that want a sugar free alternative to traditional chocolate-covered nuts. Compared to other nut products, this sugar free candy doesn’t use any artificial colors, sweeteners, or flavors.
It achieves a sweet taste using stevia and naturalingredients such as cocoa, almonds, roasted peanuts, and cocoa butter. Youshould note that these candies have the highest fat content out of all the lowcarb candies on this list. Fortunately, these are healthy fats, thanks to theinclusion of nuts in the keto candy recipe.
Sweetwell Keto Chocolate Bites NutritionInfo using the Milk Chocolate Peanut Bites flavor:
- 0 grams of sugar
- 4 grams of protein
- 4 grams of fiber
- 13 grams of fat
- 1 gram of net carbs
3. BHU Keto Truffle Fat Bomb
BHU Keto Truffle Fat Bombs contain 1 gram of net carb per piece in the peanut butter variant. This peanut butter low carb candy is a great choice for low carb dieters that want a decadent-tasting dessert without ruining their diet.
Truffle Fat Bombs contain 1 gram of net carb per piece in the peanut butter variant. This peanut butter low carb candy is a great choice for low carb dieters that want a decadent-tasting dessert without ruining their diet.
One of the attractive features of this ketocandy is that it has been certified organic, making it a great choice for thosewho love organic foods. This candy is available in 4 delicious flavors: PeanutButter, Mint, Hazelnut, and Double Dark Chocolate.
BHU Keto Truffle Fat Bomb Nutrition infoper 1-piece serving:
- 0 grams of sugar
- 2 grams of protein
- 4 grams of fiber
- 4.5 grams of fat
- 1 gram of net carbs
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4. Dr. John’s Healthy Sweets Peppermint Hard Candy
Dr. John’s Healthy Sweets Peppermint Hard Candy is perfect for those that want mint-flavored candy without sacrificing their keto diet. It also helps that it comes with just 2 grams of net carbs per 18 grams of candy.
While a regular peppermint candy might seemsafe, consuming just one or two, depending on the brand, can ruin your ketodiet for the day. What’s great about this keto-friendly candy is that itdoesn’t contain artificial sweeteners, flavors, or colors.
These sugar free peppermint candies areextremely low in net carbs. They are sugar free because they are sweetened withxylitol and erythritol. The peppermint candies get their color from vegetableand fruit juice.
Dr. John’s Healthy Sweets Peppermint HardCandy Nutrition info per 10-gram serving:
- 0 grams of sugar
- 0 grams of protein
- 10 grams of fiber
- 0 grams of fat
- 2 grams of net carbs
5. Cocomels Coconut Milk Caramels in Sea Salt
Cocomels Coconut Milk Caramels in Sea Salt is a great keto candy as it only has 2 grams of net carbs per 30-gram serving. One of the attractive properties of this keto candy is that it has been sweetened using monk fruit and allulose. This ensures that they can be considered sugar free candy.
It is best suited for caramel lovers thatwant low carb candy without sacrificing taste, mouthfeel, or flavor. Theyprovide a rich, delectable taste as they are made using coconut cream. Asstated earlier, a 5 caramel serving has only 2 grams of net carbs, making it awonderful choice for those following a keto or low carb diet.
Cocomels Coconut Milk Caramels Nutritioninfo per 30-gram serving:
- Less than 1 gram of sugar
- 0 grams of protein
- 14 grams of fiber
- 5 grams of fat
- 2 grams of net carbs
6. Stevita Naturals Hard Candy
Stevita Naturals Hard Candy is a keto-friendly candy made without artificial flavors, common allergens, and gluten. This sugar free candy is available in 4 flavors—strawberry, orange, grape, and cherry. There are best suited for individuals that want a natural-tasting, sugar free candy.
This treat has been naturally sweetenedwith isomalt—a natural sugar alcohol sourced from sugar cane—and stevia.Perhaps the most attractive feature of this candy is that it is free from netcarbs, making it a great treat for individuals on a keto diet.
Stevita Natural Hard Candy NutritionalValue:
- 0 grams of sugar
- 0 grams of protein
- 0 grams of fiber
- 0 grams of fat
- 0 grams of net carbs
7. Go Better Keto Dark Chocolate Hazelnut Butter Cups
Go Better Keto Dark Chocolate Hazelnut Butter Cups are great for people who want Nutella’s delicious taste without the high sugar content. You also get less than 1 gram of net carbs with every 3 pieces of 25.5 gram serving.
A unique attraction of this keto candy isits higher fat content compared to others on this list. This keto-friendlycandle also has less than a gram of net carbs per serving. This is possible dueto the treats being made with allulose and fiber. Furthermore, these treats arepreservative, soy, dairy, and vegan free.
Go Better Keto Dark Chocolate HazelnutButter Cup comes with the following nutritional values:
- 0 grams of sugar
- 2 grams of protein
- 6 grams of fiber
- 13 grams of fat
- Less than 1 gram of carbs
8. Lily’s Dark Chocolate Covered Caramels
These dark chocolate bars are keto-friendlycandy constructed from 55% cocoa. There are 6 grams of net carbs for every 1-ounceserving. This treat is best for those that love chocolate-covered caramel.
Lily’s Dark Chocolate covered caramels are naturally sweetened with erythritol and stevia, with the former being a sugar alcohol that results in fewer digestive issues compared to what you get with other sugar alcohols and artificial sweeteners.
Lily’s dark chocolate covered caramels havethe following nutritional value:
- 1 gram of sugar
- 1 gram of protein
- 7 grams of fiber
- 8 grams of fat
- 6 grams of net carbs
9. ChocZero White Chocolate Peanut Butter Cups
ChocZero has been created from high-quality cocoa butter sourced from South America. This low carb candy is also free of artificial sweeteners, palm oil, soy, and sugar alcohols. It has 1 gram of net carb in each 14-gram piece, and the major attraction of this low carb chocolate is that it has been sweetened using monk fruit.
This peanut butter cup treat is perfect forthose who love chocolate bars but are on a keto diet. What makes it evenhappier is that each piece contains just one gram of net carbs. ChocZeroprovides a wide range of keto-friendly chocolate bars.
Each 14-gram serving comes with thefollowing:
- 1 gram of sugar
- 2 grams of protein
- 4 grams of fiber
- 6 grams of fat
- 1 gram of net carbs
10. Smart Sweets Gummy Bears
Smart Sweets Gummy Bears are a keto and low carb friendly alternative to candy. While each bag comes with high net carbs (18 grams in each 1.8-ounce bag), the configuration enables you to divide the portions to your heart’s content.
This candy is made using high-qualityingredients, sweetened with allulose and stevia, which the body doesn’t absorb.This keto candy is colored using fruit juice to ensure that it remains ketofriendly. Not only does Smart Sweets offer Gummy Bears, but you can also getSour Blast Buddies, Sour Gummy Bears, Peach Rings, and Sweet Fish.
Each quarter bag comes with the followingnutrition info per serving:
- 1 gram of sugar
- 1 gram of protein
- 2.25 grams of fiber
- 4.5 grams of net carbs
