Published: · Modified: by Christina Lane · This post may contain affiliate links · 82 Comments
The first thing everyone reaches for on my Thanksgiving table is not the turkey or even that green bean side dish. My melting sweet potatoes are everyone's favorite side dish! The potatoes are delicately crisp on the outside and fluffy and velvet-like on the inside. You can serve them with maple pecan sauce, or plain--they're great either way!
These oven roasted sweet potatoes are my favorite part of my small Thanksgiving for two menu.
The business of making a starch melt in your mouth is actually quite simple. The only technique required is roasting in the oven with butter. A long time ago, we stopped drizzling things with melted butter before roasting in the oven. Also a long time ago, oven fries died.
I'm not sure when oil became the only acceptable thing with which to roast, but its heyday has come and gone in my kitchen.
I love neutral oils as much as the next chick, but golden brown and crispy, it does not make my starches. Ergo, I'm back to the butter.
The Ingredients
Sweet Potatoes. We need two pounds of fresh sweet potatoes. You can double this recipe and use two roasting pans and 4 pounds of sweet potatoes. I reach for the orange variety, and please note that I have not tested this recipe with any other variety of sweet potato. If you do, let us all know in the comments.
Butter. Yes, we really need a half stick of butter. We're roasting in all butter today, which is key for the texture of these melting sweet potatoes.
Salt. A pinch of sea salt before roasting brings out the sweetness of the tubers.
Optional Maple Pecan Sauce Ingredients:
Maple Syrup. I commonly reach for grade B maple syrup because I love the smokiness, but anything you have is fine. However, please don't use pancake syrup with imitation maple flavor.
Pecans. Chopped pecans that have been toasted gently in a skillet or low oven until they smell very fragrant.
How to Make Melting Sweet Potatoes:
First, peel and chop your sweet potatoes into 1" round disks. For Thanksgiving, I would use slightly less than one pound of sweet potatoes per person. As a side dish to a meal, I would plan on one pound per person.
2. Spread the disks on a roasting pan, making sure they are not touching. Melt 2 tablespoons of butter per pound of sweet potatoes, and drizzle it on top.
4. Spread them back out in an even layer, not touching. If you're making the wet pecan sauce, add a small sprinkle of salt. If not, add ¼ teaspoon of salt per pound.
5. After roasting for 20 minutes at 425, flip each melting sweet potato disk over. They will be nice and golden brown on the first side. It will be hard to resist eating one, but just you wait--they're going to get even better.
6. After 20 minutes roasting on the other side, they look like this. Which is glorious, in case you couldn't tell.
I kinda sorta forgot to take photos of the wet pecan sauce, but it's very simple.
Gather your ¼ cup of chopped pecans and ¼ cup of maple syrup per pound of sweet potatoes.
Bring the maple syrup to a boil in a small pan. Add the chopped pecans. Bring it back to a boil, then cook for 1 minute, and you're done!
You can use all of the sauce for the melting sweet potatoes, but I think the recipe makes a bit much. (I didn't want you to be lacking on the big day).
The pecans do get softer and softer the longer they sit in the maple syrup, so try to use it up in 2 days.
Drizzle it over the melting sweet potato disks, and serve with a smile.
These melting sweet potatoes are so good that I made them 3 times in one week. The texture of the sweet potatoes indeed is like velvet. I love them on top of Buddha Bowls for lunch, and with fried eggs for breakfast. Yes, they are that good.
And we haven't even talked about the sauce. I made a wet pecan sauce to top them for your Thanksgiving festivities. It's entirely optional, but when you see that it only has 2 ingredients and comes together in 7 minutes, you won't be one to opt out.
Yield: 4 servings
A small Thanksgiving: Melting Sweet Potatoes (with Maple-Pecan Sauce)
These melting sweet potatoes topped with pecans and maple syrup are a delicious side dish everyone will love.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Ingredients
2 pounds of sweet potatoes
4 tablespoons of unsalted butter
½ teaspoon salt
For the maple pecan sauce:
½ cup maple syrup
½ cup chopped pecans
Instructions
Preheat the oven to 425. Have ready a roasting pan.
Peel and slice the sweet potatoes into 1" thick slices, and scatter them on the roasting pan, not touching.
Melt the butter, and drizzle it on top of the sweet potatoes. Sprinkle on the salt. Toss to coat, and then redistribute on the pan in a single layer, not touching.
Roast for 20 minutes.
Flip with tongs, and roast for another 20 minutes.
The potatoes are done when they're golden brown and crisp, and the insides are light and fluffy.
To make the maple pecan sauce: bring the maple syrup to a boil in a small sauce pan.
Add the pecans.
Wait for the sauce to come back to a boil, cook for 1 minute, and then remove from heat.
If you enjoy sweet potatoes, you can absolutely enjoy them daily. However, eating multiple sweet potatoes every day could cause a harmless condition called carotenodermia, where your skin turns yellow-orange. You may also want to be cautious about your sweet potato intake if you have a history of kidney stones.
There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.
Place the sweet potato in a container of water. Keep the top 1/3 of the potato exposed by placing toothpicks into the sides. The pointed end should be down in the water. In a few weeks a vine with several stems will begin to sprout.
Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. You are done microwaving your sweet potatoes when a fork spears into them easily.
Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.
How to tell if sweet potatoes have gone bad. If your sweet potato is soft in spots, smells rotten, or oozes a mysterious liquid, that potato should be discarded. Another sign that sweet potatoes have taken a turn for the worse is if they start growing stalky purplish sprouts.
Bring the water to a boil, then reduce to medium heat and let the potatoes cook 15 to 20 minutes, or until you can easily pierce several pieces (always test more than one) with a knife. Potatoes cut into small pieces will take less time to cook.
Unfortunately, yes! If your sweet potatoes cook too long in the oven they can overbake and become dry. The insides will become mushy. Moving your sweet potato cubes around and checking them periodically can help avoid overcooking.
Just one sweet potato gives you 102% of the vitamin A you need each day. This helps keep your eyes healthy as well as your immune system, your body's defense against germs. It's also good for your reproductive system and organs like your heart and kidneys.
Are Yams and Sweet Potatoes the Same? No, yams and sweet potatoes are not the same. Yams have rough, dark brown skin that is often compared to tree bark, and their flesh is dry and starchy like a regular potato. Sweet potatoes have smooth reddish skin, softer flesh (when cooked), and a sweet flavor.
And if you're cutting sweet potatoes in cubes for faster cooking, keep them as uniform as possible to ensure even cooking. Check out this quick guide for tips and tricks on how to cut sweet potatoes. Cold water start. Always start with cold water.
Each sweet potato can produce up to 50 slip sprouts. To create sprouts, carefully wash your potatoes and cut them either in half or in large sections. Place each section in a jar or glass of water with half of the potato below the water and half above. Use toothpicks to hold the potato in place.
Can You Cook Sweet Potatoes in the Microwave? Yes, you can! In fact, the shorter cook time will help the sweet potatoes retain more nutrients that are often lost in the long oven-baking process. It's not all that different than baking a sweet potato in the oven, except it's a whole lot faster.
If you don't cook it long enough, it may still be hard in the middle when you cut into it. After cooking, make sure a fork can go into the center of the potato without much resistance. If it still seems hard, continue to cook it in 30-second increments, checking for doneness.
Whether they're mashed, baked, or boiled, sweet potatoes are fine for dogs to eat as long as they're cooked, peeled, and plain. Again, avoid any seasonings or extra ingredients that may be included in “human food” recipes, such as butter, sugar, or salt.
While no specific amount of sweet potatoes is recommended, Sheth encourages her clients to enjoy no more than one sweet potato daily to allow for various other vegetables in their diet.
You can substitute some rice with sweet potatoes to lose weight, but rice should not be switched out entirely. Vegetables, fruits, and protein should still be consumed to maintain a balanced diet.
Boiling may theoretically be best, but sweet potatoes are so incredibly healthy that the actual best way to prepare them is whichever way will get you to eat the most of them! The exception is deep frying, which can lead to the formation of acrylamide, a potential human carcinogen.
What we do know, however, is that — before any cooking happens — both white potatoes and sweet potatoes are nutritious. And almost equally nutritious at that," adds Willingham. Raw sweet potatoes and white potatoes have comparable nutrition profiles, with similar calories per serving and macronutrient breakdown.
Introduction: My name is Saturnina Altenwerth DVM, I am a witty, perfect, combative, beautiful, determined, fancy, determined person who loves writing and wants to share my knowledge and understanding with you.
We notice you're using an ad blocker
Without advertising income, we can't keep making this site awesome for you.