Meat and Poultry Roasting Charts (2024)

Raw meat and poultry should always be cooked to a safe minimum internal temperature. Always use a food thermometer to assure that meat and poultry have reached a safe minimum internal temperature. When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

Note: The information onthis page does not include foods containing ground meat and poultry, including meatloaf and sausage. Check thesafe minimum internal temperature chartfor safe cooking temperatures and rest times for all meat and poultry, seafood, and other cooked foods.

Meat Charts

Beef, Lamb, Pork and Veal Roasting Chart

Download Meat Roasting Chart as PDF

Minimum internal temperature = 145°F (63°C).

Allow to rest for at least 3 minutes.

TypeOven °F/°CTiming
Beef
Rib roast, bone-in
4 to 6 lbs.
325°F (163°C)23 to 25 min/lb.
Rib roast, boneless
4 to 6 lbs.
325°F (163°C)28 to 33 min/lb.
Round or rump roast
2 ½ to 4 lbs.
325°F (163°C)30 to 35 min/lb.
Tenderloin roast, whole
4 to 6 lbs.
425°F (218°C)45 to 60 minutes total
Lamb
Leg, bone-in
5 to 7 lbs.
7 to 9 lbs.
325°F (163°C)20 to 25 min/lb.
10 to 15 min/lb.
Leg, boneless, rolled
4 to 7 lbs.
325°F (163°C)25 to 30 min/lb.
Shoulder roast
3 to 4 lbs.
325°F (163°C)30 to 35 min/lb.
Fresh Pork
Loin roast, bone-in or boneless
2 to 5 lbs.
350°F (177°C)20 min/lb.
Crown roast
10 lbs.
350°F (177°C)12 min/lb.
Tenderloin
½ to 1 ½ lbs.
425°F (218°C) - 450°F (232°C)20 to 27 minutes total
Boston butt
3 to 6 lbs.
350°F (177°C)45 min./lb.
Ribs
2 to 4 lbs.
350°F (177°C)1 ½ to 2 hours (or until fork tender)
Veal
Rib roast
4 to 5 lbs.
325°F (163°C)25 to 27 min/lb.
Loin
3 to 4 lbs.
325°F (163°C)34 to 36 min/lb.

Ham Cooking Chart

Download Ham Cooking Chart as PDF

Set oven temperature to 325°F (163°C)

TypeWeightTiming
Smoked Ham, cook before eating

Cook to a minimum internal temperature of 145°F (63°C) and allow to rest for at least 3 minutes.

Whole, bone-in10 to 14 lbs.18 to 20 min/lb.
Half, bone-in5 to 7 lbs.22 to 25 min/lb.
Shank or butt portion, bone-in3 to 4 lbs.35 to 40 min/lb.
Arm picnic shoulder, boneless5 to 8 lbs.30 to 35 min/lb.
Shoulder roll (butt), boneless2 to 4 lbs.35 to 40 min/lb.
Smoked Ham, cooked

Reheat cooked hams packaged in USDA-inspected plants to a minimum internal temperature of 140°F (60°C) and all others to 165°F (74°C).

Whole, bone in10 to 14 lbs.15 to 18 min/lb.
Half, bone in5 to 7 lbs.18 to 24 min/lb.
Arm picnic shoulder, boneless5 to 8 lbs.25 to 30 min/lb.
Canned ham, boneless3 to 10 lbs.15 to 20 min/lb.
Vacuum packed, boneless6 to 12 lbs.10 to 15 min/lb.
Spiral cut, whole or half7 to 9 lbs.10 to 18 min/lb.
Fresh ham, uncooked

Cook to a minimum internal temperature of 145°F (63°C) and allow to rest for at least 3 minutes.

Whole leg, bone in12 to 16 lbs.22 to 26 min/lb.
Whole leg, boneless10 to 14 lbs.24 to 28 min/lb.
Half, bone in5 to 8 lbs.35 to 40 min/lb.
Country ham

Cook to a minimum internal temperature of 145°F (63°C) and allow to rest for at least 3 minutes.

Whole or half
  1. Soak 4 to 12 hours in refrigerator.
  2. Cover with water, then boil 20 to 25 minutes per pound.
  3. Drain the ham and cook at 400°F (204°C) for 15 minutes to brown.

Poultry Charts

Poultry Roasting Chart

The times shown below are for unstuffed poultry. Add 15 to 30 minutes for stuffed birds. The internal temperature should reach 165°F (74°C) in the center of the stuffing.

Download Poultry Roasting Chart as PDF

Minimum internal temperature = 165°F (74°C)

Check the internal temperature in the innermost part of the thigh, innermost part of the wing, and thickest part of the breast.

TypeOven °F/°CTiming
Chicken, whole
3 to 4 lbs
5 to 7 lbs.
350°F (177°C)1 ¼ to 1 ½ hours
2 to 2 ¼ hours
Chicken, breast halves, bone-in
6 to 8 oz.
350°F (177°C)30 to 40 minutes
Chicken, breast halves, boneless
4 oz.
350°F (177°C)20 to 30 minutes
Capon, whole
4 to 8 lbs.
350°F (177°C)2 to 3 hours
Cornish hen, whole
18 to 24 oz.
350°F (177°C)50 to 60 minutes
Duck, whole (do not stuff)
4 to 6 lbs.
350°F (177°C)30 to 35 min/lb
Duck, legs or thighs325°F (163°C)1 ¼ to 1 ½ hours
Young goose, whole
8 to 12 lbs.
325°F (163°C)2 ½ to 3 hours
Young goose, pieces or cut up325°F (163°C)2 hours

Turkey Roasting Time by Size

Download Turkey Roasting Chart as PDF

Set oven temperature to 325°F (163°C).

Minimum internal temperature = 165°F (74°C)

Turkey SizeUnstuffedStuffed
4 to 6 lbs. (breast)1 ½ to 2 ¼ hoursNot usually applicable
6 to 8 lbs. (breast)2 ¼ to 3 ¼ hours3 to 3 ½ hours
8 to 12 lbs.2 ¾ to 3 hours3 to 3 ½ hours
12 to 14 lbs.3 to 3 ¾ hours3 ½ to 4 hours
14 to 18 lbs.3 ¾ to 4 ¼ hours4 to 4 ¼ hours
18 to 20 lbs.4 ¼ to 4 ½ hours4 ¼ to 4 ¾ hours
20 to 24 lbs.4 ½ to 5 hours4 ¾ to 5 ¼ hours

Turkey Thawing Time

Download Turkey Thawing Chart as PDF

To thaw in a refrigerator, allow about 24 hours for every 4 to 5 pounds.

For cold water thawing, allow about 30 minutes per pound. A turkey thawed in cold water should be cooked right after thawing.

Turkey SizeThaw in Refrigerator
(set to 40°F (4°C) or below)
Thaw in Cold Water
(change water every 30 minutes)
4 to 12 lbs.1 to 3 days2 to 6 hours
12 to 16 lbs.3 to 4 days6 to 8 hours
16 to 20 lbs.4 to 5 days8 to 10 hours
20 to 24 lbs.5 to 6 days10 to 12 hours
Meat and Poultry Roasting Charts (2024)

FAQs

What temperature should meat and poultry dishes be cooked? ›

Note: There are three important temperatures to remember when cooking meat or eggs at home: Eggs and all ground meats must be cooked to 160°F; poultry and fowl to 165°F; and fresh meat steaks, chops and roasts to 145°F. Use a thermometer to check temperatures.

What foods should be cooked at 144 degrees? ›

The Right Temperature for Cooking Egg Dishes

The safe cooking temperature for egg whites is 144 to 149F; egg yolk is 149 to 158 F, and the safe minimum internal temperature for whole eggs is 144 to 158F. The safe minimum cooking temperature for egg dishes like quiche and casseroles is 160F.

When roasting meat and poultry use an oven temperature no lower than 325 degrees? ›

Raw meat and poultry should always be cooked to a safe minimum internal temperature. When roasting meat and poultry, use an oven temperature no lower than 325 °F. Use a food thermometer to assure that meat and poultry have reached a safe minimum internal temperature.

Is it better to cook a roast at 325 or 350? ›

When roasting meat and poultry, set the oven temperature to 325°F (163°C) or higher. Explore the charts below to learn how to get great results every time you cook.

What is the temperature chart for meat? ›

Safe Minimum Internal Temperature Chart
ProductMinimum Internal Temperature & Rest Time
Beef, Pork, Veal & Lamb Steaks, chops, roasts145 °F (62.8 °C) and allow to rest for at least 3 minutes
Ground Meats160 °F (71.1 °C)
Ground Poultry165 °F
7 more rows
May 11, 2020

Which is the most appropriate temperature for roasting poultry? ›

For tender, fall-off-the-bone meat and soft skin, roast whole chicken at 325°F (162°C) for 1 ½ to 2 hours, depending on the weight. For firm, juicy meat and crisp, golden-brown skin, roast whole chicken 425°F (218°C) oven for 45 minutes to 1 ½ hours, depending on size.

What is the 40 140 4 rule? ›

40-140-4 Rule for Meat

If you are planning to smoke or grill meat, you should know about the 40-140-4 rule; The idea behind this rule is that meat should increase the temperature from 40°F to 140°F within 4 hours. It will reduce the bacteria growth to a great extent.

What is the 4 hour food rule? ›

The 2-hour/4-hour rule outlines the time potentially hazardous food can be safely held between 5°C and 60°C. The rule was developed based on scientific studies. between 2 and 4 hours, the food can still be used, but can't be put back in the fridge • 4 hours or longer, the food must be thrown out.

Is chicken safe at 160 degrees? ›

All poultry should reach a safe minimum internal temperature of 165 °F (73.9 °C) as measured with a food thermometer. A whole chicken must reach this temperature throughout the bird. Check the internal temperature in the innermost part of the thigh and wing and the thickest part of the breast.

What is the Danger Zone for Servsafe? ›

The temperature danger zone is between 41°F and 135°F. TCS food must pass through the temperature danger zone as quickly as possible. Keep hot food hot and cold food cold.

What bacteria grow on food left out? ›

Staph bacteria grow and reproduce at temperatures from 50 degrees F to 120 degrees F, with the most rapid growth occurring near body temperature (about 98 degrees F). The toxin produced by staph bacteria is very heat-stable—it is not easily destroyed by heat at normal cooking temperatures.

What is the Danger Zone in Haccp? ›

The danger zone is the temperature range of 40–140°F (4–60°C), in which bacteria grow and thrive. Keeping perishable foods out of the danger zone is critical to keeping your food safe. Keep your hot foods hot and your cold foods cold.

How long to roast a 2 lb roast at 325 degrees? ›

Oven Roasting Guidelines
beef cutSirloin Tip Center Roast
oven temperature (preheated)325°F
weight (pounds)2 to 2-1/2
Approximate Total Cooking TImeMedium Rare: 1-1/4 to 1-1/2 hours
Internal TEMPERATURE*135°F

How long does it take for a roast to cook in the oven at 350? ›

Beef Roasting Guide
Type of roastOven temperatureCooking time
Rump roast Holiday short cut, half350°F17-20 mins / lb
Sirloin strip roast Whole350°F1½ – 1¾ hours
Sirloin strip roast Half (5-6 lbs)350°F1¼ hours
Top sirloin roast Whole350°F12-15 mins / lb
11 more rows

Does roast get more tender the longer you cook it? ›

Yes, pot roast absolutely becomes more tender the longer it cooks. Roasts are generally made from tougher cuts of meat, such as chuck or brisket, which contain a lot of collagen, connective tissue, and fat. These tougher tissues require a long cooking time to break down and for the collagen to converts into gelatin.

What is the right temperature for cooked poultry meat? ›

The USDA's Food Safety and Inspection Service (FSIS) recommends cooking whole chicken and parts of chicken (like the breasts, legs, thighs, wings and giblets), ground poultry, and stuffing to 165 degrees F.

What temperature should poultry pieces be cooked to? ›

Recommended internal temperatures are 165 degrees F for ground poultry and 160 degrees F for ground meats. When making casseroles with bite-size pieces or ground meat or poultry, the final temperature of the dish should be checked prior to serving. The internal temperature should reach at least 165 degrees F.

How do you know when meat and poultry are cooked? ›

Safe Minimum Internal Temperature Chart for Meat*
  1. Beef, Pork, Veal, & Lamb (steaks, chops, roasts) - 145°F + 3 minute rest.
  2. Ground Meat - 160°F.
  3. All Poultry - 165°F.

What is the best temperature for meat and poultry storage? ›

refrigerator temperature of 40° F or below helps slow growth of these harmful microbes. Always refrigerate or freeze meat, poultry, eggs, and other perishables as soon as you get them home from the store.

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