How to Make Oat Flour - Love and Lemons (2024)

FAQs

How do you make homemade oat flour? ›

Making homemade oat flour couldn't be easier! All you need is whole rolled oats (not steel-cut or quick oats) and a food processor or high-speed blender. Place the oats in the blender or food processor and blend until they form a fine flour, stopping to stir occasionally. That's it!

Oatmeal and oat flour are identical in nutritional makeup and flavor because they're made from the same initial ingredient: whole oat groats. The main difference between meal and flour, though, is how finely the original ingredient has been ground. Meal is coarser and has more texture, while flour is pure powder.

How does this swap impact final taste, color and/or texture? Baked goods made with Quaker Oat Flour will have a darker color than those made with all-purpose flour. Oat flour will also bring a subtle sweet cereal and sometimes a nutty flavor.

Health Benefits of Oats

The recommended diet for weight loss is rich in dietary fiber. Oat flour is rich in fiber which is an incredible carbohydrate because it increases metabolism, triggers your CCK hormone that signals to your brain that you're full, absorbs fat, and promotes regular bowel movements.

Your homemade oat flour will last about 3 months stored in a cool area in your pantry or up to 6 months when stored in the freezer. Make sure you're placing the oat flour in a sealed plastic bag or an airtight glass container, such as a large mason jar or Tupperware.

1 cup of rolled oats equals about 3/4 cup oat flour, so you'll need a bit more rolled oats if you need a full cup of oat flour in your recipe.

Yes, so much cheaper! You can buy rolled oats at the store for minimal cost and great a ton of oat flour quickly. This is so much less expensive than buying oat flour at the store.

If does make a great shortbread cookie, pie crust, or any baked item that does not need to raise and you want a very tender product. When making recipes that require baking powder, add 2 1/2 teaspoons baking powder per cup of oat flour.

To replace 1 cup of all-purpose flour, you'll need to multiply that by 1.4 to get a similar weight of oat flour. For example, if a cookie recipe calls for 1 1/4 cups of all-purpose flour, you'll need to multiply that by 1.4 to get the correct amount of oat flour to use.

In addition to their fiber content, oats are also rich in antioxidants like avenanthramides, which have been shown to have anti-inflammatory properties. This can help to reduce inflammation in the body, which is a major contributor to heart disease and other chronic conditions.

Does oat flour spike blood sugar? ›

Oat flour is not only a good source of fiber and protein but also contains beta glucan, a specific type of fiber that has been shown to decrease blood sugar levels in people with diabetes ( 9 , 10 ). Oat flour has a mild, nutty flavor and can help soften baked goods while giving them a chewy, unique texture.

Oat flour is a gluten-free form of whole grain flour which is made from old fashioned oats or whole oats that have been ground into a powder-like consistency.

Grinding: Using a mortar and pestle, grind the oats into a powder. Mashing: A last-ditch effort, put the oats in a resealable plastic bag, squeeze the air out, and start crushing as if washing clothing by hand. Note that this will likely take a long time.

To make oat flour from steel-cut oats, you must use a high-speed blender. In fact, steel-cut oats have a strong outer layer, and they won't turn into oat flour in a food processor. Steel-cut also oats contain way more fiber than rolled oats.