Healthy Drinks (2024)

FAQs

What is the healthiest drink you can drink? ›

To prevent dehydration and make sure your body has the fluids it needs, make water your beverage of choice. It's a good idea to drink a glass of water: With each meal and between meals. Before, during and after exercise.

Many people have traditionally viewed soda as their guilty pleasure, but newer items on the market—like Olipop and Poppi drinks—are being branded as healthier alternatives to products like Coca-Cola. Some of these products contain a type of fiber called prebiotics and are thus advertised as good for gut health.

Research shows that milk is one of the best beverages for hydration, even better than water or sports drinks. Researchers credit milk's natural electrolytes, carbohydrates and protein for its effectiveness. Drinking milk after exercise helps replace essential electrolytes that are lost in sweat.

Water. Hydrating, inexpensive and sugar-free: water is the best choice for drinking over the day. If you want to give it some flavour without adding sugar, try adding ice cubes and fresh mint or strips of cucumber.

Healthier Choices

These include fruits; vegetables; whole-grain cereals, breads, and pastas; milk, yogurt, and other dairy products; fat-trimmed and lean meats; fish; beans; and water. Some foods and drinks should be consumed less often. These include white bread, rice, and pasta; granola; pretzels; and fruit juices.

Start your day with a healthier option - try one of these top 10 healthiest drinks: green tea, herbal tea, coffee, sparkling water, low-fat or skim milk, coconut water, 100% vegetable and fruit juice, non-dairy smoothies, kombucha and vegetable juice.

What is the healthiest thing to drink all day? ›

Best Choice: Water

Water is essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it's the best beverage for your waistline. If you add 1 to 3 cups of water a day to your diet, you could end up taking in less fat, salt, sugar, and up to 200 fewer calories per day.

One scientific study . has suggested that milk is right up there with the most hydrating drinks. This is because it contains the mineral sodium - an electrolyte also found in rehydration solutions such as Dioralyte.

No beating around the bush here. Without a doubt, spring water is the winner. It is considered the best water to drink, providing vital nutrients as it moves through the body. This is, of course, spring water that is bottled at the source and proven to be actual living spring water.