Falooda is a delicious dessert/drink of milk, sweet noodles and basil seeds, that is popular in South Asia, the Middle East and in parts of South East Asia.
Estimated reading time: 4 minutes
Table of contents
- What is Falooda?
- Where to get Flaooda Sev?
- Rose Syrup Recipe (Falooda Syrup)
- Optional Falooda Ingredients/Serving Ideas
![Falooda Recipe (a South Asian Dessert Drink) (1) Falooda Recipe (a South Asian Dessert Drink) (1)](https://i0.wp.com/linsfood.com/wp-content/uploads/2013/07/falooda-landscape-blog.jpg)
What is Falooda?
Falooda doesn’t need any introduction to many. It’s a cold drink/dessert popular in India, Pakistan, Singapore, Malaysia and parts of the Middle East. Served either just as a drink or as an ice cream float, it is extremely pretty to look at and tastes even better! And I’ve been informed by a reader that in Mauritius, it is known as Aloodah.
Falooda is believed to be yet another Persian culinary legacy via the Moghuls. Are we even surprised at that anymore? The Persian’s Faloodeh/Faludeh goes as far back as 400BC, during the reign of Artaxexes II but this original version wasa dessert of cornflour vermicelli noodles with a semi frozen rose syrup. Pretty similar to today’s version, as you will see.
Where to get Flaooda Sev?
The South Asian Falooda is also made with said cornflour noodles called Falooda Sev, easily found in shops specialising in Indian foods. I have, on many occasions, just used standard rice vermicelli that are used for other Indian desserts. If you have an Indian grocer near you, take a wander through and see if you can spot them. Or just ask the shopkeeper!
Of course, if you don’t, go online! Here in the UK, we not only have fantastic online specialist shops but Amazon and Ebay stores are also great options for “exotic” stuff. This is the one I get on Amazon.
What is different in the South Asian Falooda recipe that I present to you today isthe addition of milk and Holy Basil seeds. The basil seeds, also known as tukmaria and subja seeds (selasih in Malay and Indonesian – being multilingual has its advantages!), are soaked for a couple of hours before being used, to allow them to soften and take on a gelatinous texture which blends in well with the rest of the falooda ingredients. At this stage, I’m afraid they resemble frog spawn! I’m not kidding! Basil seeds, you should be able to get at health stores, near the in trend chia seeds.
Similar desserts to Falooda can be found all over Asia, from the Singaporean/Malaysian Chendol to the Thai Nam Manglak, they all bear a slight kinship with with one another.
Rose Syrup Recipe (Falooda Syrup)
If you can’t find any rose syrup, make your own! Here on LinsFood, we have 2 recipes, one uses real roses, the other, is our Cheat’s Rose Syrup, using rose water, or pure essential oil of geranium/rose.
Homemade Rose Syrup with Fresh or Dried Edible Roses
An easy recipe for homemade rose syrup using fresh, edible rose petals or dried, edible roses. Perfect for those who love using edible flowers in the kitchen.
Previously published in 2014. Republished with updated content 2023.
Get the Recipe!
Cheat’s Homemade Rose Syrup (Quick, Easy and No Roses Required!)
Quick and easy recipe on how to make rose syrup without rose petals! Cheat’s Homemade Rose Syrup recipe, using sugar, water and rose water.
Get the Recipe!
Optional Falooda Ingredients/Serving Ideas
Make some rose syrup jelly. Follow the instructions on your gelatine or agar agar packet with some diluted rose syrup. Pour the liquid rose syrup into your serving glasses and leave to set in the fridge. Then pour the falooda mix over when the milk is cold. That’s what you see in the images here.
Add the noodles, basil seeds and rose syrup into the hot milk and leave to cool. The noodles will absorb the flavours and taste even better.
Add some raisins to the hot milk and leave to plump up as the milk cools.
This needs a little advance prep as you need to cook the milk, then chill it, which will take about 4-6 hours, depending on the amount. The larger the serving, the longer it will take. I like to soak the seeds for a couple of hours too.
If you like the recipe, don’t forget to leave me a comment and that all important, 5-star rating!Thank you!
And if you make the recipe, share it on any platform and tag me @azlinbloor, and hashtag it #linsfood
Lin xx
Falooda Recipe
Falooda is a delicious dessert/drink of milk, sweet noodles and basil seeds, that is popular in South Asia, the Middle East and in parts of South East Asia.
4.99 from 229 votes
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Course: Dessert
Cuisine: Middle Eastern/South Asian
Prep Time: 10 minutes minutes
Cook Time: 15 minutes minutes
Total Time: 25 minutes minutes
Servings: 2
Calories: 263kcal
Author: Azlin Bloor
Equipment
saucepan
bowls as needed
ladle and spoons
2 x 300ml (1 ¼ cup) serving glasses/wine glasses
Ingredients
- 2 tsp holy basil seeds
- 1 handful Falooda sev/vermicelli for Indian desserts
- 500 ml fresh whole milk semi skimmed will work too
- 2 Tbsp white sugar
- 2 cardamoms split
- 2 Tbsp rose syrup shop bought or homemade, click for the cheat's version
- 2 scoops vanilla ice cream
- crushed toasted pistachios or almonds
- crushed, edible rose petals optional
Instructions
Prep the sweetened milk
Place the milk, sugar and cardamom in a small pan and bring to a boil, keeping a close eye on it, as it will suddenly rise.
Cook on a gentle simmer for 15 minutes.
Scoop the cardamom skin out and pour the milk into a fresh bowl/jug. The cardamom seeds will be at the bottom of the pan for easy removal. Place in the fridge to chill for at least 4 hours.
Basil Seeds (halfway through the milk chilling)
Soak the basil seeds at room temperature water for 2 hours.
Falooda Sev (the noodles)
To soften the sev/vermicelli, cook in simmering water for 5 minutes, drain and set aside.
ASSEMBLY– 2 methods:
Add everything separately
Essentially, we'll divide everything up into 2 and add them to the serving glasses.
Place a tsp of seeds into each glass.
Divide the sev into the 2 glasses too.
Pour 1 tsp of rose syrup over the sev in each glass.
Gently, pour the milk into the glass, not quite to the top. Pouring the milk over the back of a tsp ensures as little disturbance to the syrup as possible.
Top with a scoop of ice cream.
Scatter some nuts and rose petals.
Mixing everything together as in the picture
Add the noodles, the basil seeds and the rose syrup to the milk and stir well.
Divide the mix into 2 glasses.
Top with ice cream.
Scatter the nuts and rose petals all over the top.
Serve immediately.
Notes
Total time does not include chilling and soaking times.
Nutrition
Calories: 263kcal | Carbohydrates: 39g | Protein: 8g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 25mg | Sodium: 115mg | Potassium: 360mg | Fiber: 1g | Sugar: 34g | Vitamin A: 409IU | Vitamin C: 1mg | Calcium: 293mg | Iron: 1mg
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