Bao Buns - Eat This Much (2024)

2 serving of bao buns (Thermomix recipe) contains 221 Calories. The macronutrient breakdown is 70% carbs, 20% fat, and 10% protein. This has a relatively high calorie density, with 264 Calories per 100g.

Makes
16 servings
Prep Time
5 minutes
Cook Time
133 minutes

Ingredients

Directions

  1. Add all ingredients in order into Thermomix
  2. Dough function 2 mins
  3. Roll in ball and place in greased bowl for 90 mins
  4. Punch down and turn on floured surface, knead for 5 mins by hand.
  5. Use rolling pin and roll to 1mm thick, brush on some oil, use 8 cm cutter or glass and cut out rounds in dough. Fold rounds in half and put on a square of baking paper, excess dough can be re rolled and used. set aside and allow half an hour to prove.
  6. Add around 7 to veroma
  7. Half fill your mixing bowl with water, 12mins, veroma, sp3
  8. .once steamed don't allow excess water to drip from the lid

Nutrition Facts

For 2 serving of bao buns (84g)

Nutrient Value %DV
Calories 221
Fats 5g 6%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 1mg 0.2%
Sodium 78mg 3%
Carbs 38g 14%
Net carbs 36g
Fiber 1g 5%
Sugar 6g
Protein 5g
Calcium 62mg 6%
Iron 0.1mg 1%
Potassium 0.2mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 0mg 0%
Copper 0mg 0%
Fluoride 0μg
Folate (B9) 0μg 0%
Lycopene 0μg
Magnesium 0.2mg 0%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 0μg 0%
Theobromine 0mg
Thiamine 0mg 0%
Vitamin A IU 0IU
Vitamin A 15μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 0%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 0μg 0%
Zinc 0mg 0%
Sugars
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g
Bao Buns - Eat This Much (2024)
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