5 Ingredient Scandinavian Salmon Rub Recipe (2024)

FAQs

What is in Scandinavian seasoning? ›

Scandinavian Land & Sea Seasoning Contains: California Salt, Garlic, Sugar, Black Pepper, Red Bell Pepper, Ginger, Dill, Cinnamon, Parsley, Bay Leaf, Orange Peel.

Just about all flavors work with salmon. Because salmon is high in fat content and a firm fish, it has its own flavor that can hold up to strong flavors like garlic, ginger, hot pepper, and others. But like all fish, salmon is a little delicate, and also works well with more subtle flavors like fresh herbs and citrus.

Seasoning salmon with salt and pepper for baking is exactly like seasoning it for any other cooking process: Pat it dry, sprinkle all sides with salt and pepper (including skin if your fish has it) and use a lighter touch if you're adding salty or peppery ingredients later.

Pan-frying or pan-searing is one of the best ways to cook salmon fillets. It's quick, easy, and gives the fish that perfect crispy, crunchy skin. A simple pan-fried salmon is the secret to a flavorful and healthy weeknight dinner in 30 minutes or less.

Fish and Seafood: Given the proximity to the sea, fish and seafood play a significant role in Scandinavian cuisine. Common varieties include salmon, herring, cod, mackerel, and shrimp. Root Vegetables: Root vegetables such as potatoes, carrots, turnips, and beets are staples in Scandinavian cooking.

There are four basic types of seasoning ingredients: • Salt • Pepper ⚫ Sugar and light-flavored sweeteners • Acids When you season a food, you add just enough of one or more of these ingredients to change the food's basic taste, but not enough to add a whole new taste.

Sugar + acid is your friend.

There's a reason for it! For one, it's delicious. But from a scientific standpoint, the sugar and acid cut through salmon's fishiness. Glazes add a ton of flavor while taming the salmon.

Use Fresh Herbs

Rub your fish with a little bit of olive oil to give the herbs something to stick to. Season your salmon filets with minced garlic, lemon zest, chopped fresh rosemary and a little salt and pepper. Fresh parsley, dill, and basil are also great choices.

Salmon does not need to be rinsed; in fact, rinsing the fish can lead to contamination. Salmon is an increasingly popular fish that's easy to prepare at home with minimal fuss. It's an oily fish loaded with omega-3 fatty acids.

What is a good sauce to eat with salmon? ›

For smaller, crispy, skin-on Salmon; a crispy pan sear is recommended. For bigger fillets, and succulent, skin-off King Salmon; the best method would be cooking in an oven.

A seared fish necessity. Butter + Oil. Butter makes everything better, and the oil is key for helping create the crispy exterior.

For centuries, people of the north consumed the same ingredients that have eventually shaped the distinct Nordic Cuisine; ingredients such as fish (mostly salmon, cod and herring), oyster, mussels, wild birds, deer, elk, berries, cheese, butter, cabbage, onions, potatoes, beets, apples, cucumber, dill, horseradish, and ...

If you go back 100 years, or so, Norwegian cuisine used a rather limited selection of herbs. Salt and pepper were the used the most, although sparing use of cayenne, dill, allspice, nutmeg, thyme, parsley, dried ginger, laurel and cloves was found.