1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (2024)

This healthy 1 Minute Salted Caramel Sauce Recipe will really jazz up your fruit-based recipes.

Need a little topping for your smoothie bowl, ice cream or banana pancakes?

Not only is this salted caramel sauce delicious but it avoids all the nasties such as dairy and refined sugar.

It is made from dates that are whole fruit and perfect for good digestion and boundless energy.

** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

This caramel sauce is way easier than most caramel recipes because It is made in the blender which also makes it much faster than traditional caramel sauce.

Plus it isn’t heat-treated at all so it’s retained its nutrients, which dates have a lot of.

All in all, there is nothing to feel guilty about with this caramel sauce. In fact, every time you take a bite you can congratulate yourself on finding something so heavenly yet so good for yourself.

You can be indulgent and proud of yourself at the same time with this amazing salted caramel sauce.

My 1 Minute Salted Caramel Sauce Recipe tastes so amazing you won’t believe it’s actually good for you.

If you make a lot of fruit-based recipes as I do, a lot of the time, you feel in need of jazzing them up a little bit.

Need a little topping for your smoothie bowl, ice cream or banana pancakes?

Look no further than this date based 1 Minute Salted Caramel Sauce Recipe.

Not only is this delicious but also…

  • First of all, it avoids all the nasties such as dairy and refined sugar.
  • And it is made from dates which are whole fruit and perfect for good digestion and boundless energy.
  • Plus it is made in the blender so it is so much faster than traditional caramel sauce.
  • Above all, it isn’t heat-treated at all so it’s retained its nutrients, which dates have a lot of.

All in all, there is nothing to feel guilty about with this caramel sauce.

In fact, every time you take a bite you can congratulate yourself on finding something so heavenly yet so good for yourself.

You can be indulgent and proud of yourself at the same time with this amazing caramel sauce.

1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (3)

1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar)

Copyright © GreenTHICKIES

This healthy 1 Minute Salted Caramel Sauce Recipe will really jazz up your fruit based recipes. Need a little topping for your smoothie bowl, ice cream or banana pancakes? Not only is this salted caramel sauce delicious but it avoids all the nasties such as dairy and refined sugar because it’s made from dates.

Prep Time 1 minute min

Total Time 1 minute min

Course All Recipes Published On GreenThickies.com

Cuisine vegan

Equipment

  • Professional Blender That Will Last For 10+ Years For Making Large Batches Of Smoothies

Ingredients

  • 1 cup dates
  • ½ cup nut butter such as peanut cashew, or almond butter
  • cup of water
  • 1 teaspoon vanilla extract or a pinch of vanilla powder
  • Pinch salt

Optional Extras

  • 1 tablespoon mesquite powder for more of a caramel taste
  • 1 tablespoon lucuma powder for a sweet ice cream like taste
  • 2 tablespoons of cacao/carob powder for a chocolate sauce
  • 2 tablespoons of maple syrup for a sweeter sauce
  • 1-2 tablespoons of coconut oil if you want the sauce to set in the fridge

Tools

  • Measuring Cups
  • Blender
  • Storage Jar

Instructions

  • Use either a food processor or a high-speed blender and blend until smooth. Add 1 tablespoon of extra water at a time if needed.

  • Use straight away or store in the fridge in a jar for up to 2 weeks

This recipe is definitely a staple in my house.

I use it for literally everything including my:

  • My30 Second Banana Smoothie Recipe For MIRACULOUS Weight Loss
  • My10 Second Banana Ice Cream Recipe (Using ONLY BANANAS)
  • And myBanana Pancake Recipe (Only 1 Ingredient!)

And so much more!

25 Powerful Reasons to Eat Bananas

1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (4)

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Related Resources You Will Love

Here are all the most popular resources that will help you take things to the next level:

  • Over 200 Fruit Recipes: Complete Guide To Fruit
  • 21 Lowest Calorie Fruits For Weight Loss List
  • 10 Awesome New Ways To Eat More Fruits For Health
  • Is Sugar And Fruit Bad For Us? (I Reveal The Truth)
  • 10 Best Fruit Based Meals (Raw Vegan)
  • FREE Weight Loss Green Smoothie Recipe Card

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  • Author
  • Recent Posts

Katherine Kyle @ Green Thickies

Founder at Green Thickies

Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Latest posts by Katherine Kyle @ Green Thickies (see all)

  • How To Use Bananas For Sleep (Bedtime Banana Elixir Recipe) - January 14, 2022
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1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (10)

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1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar) (2024)

FAQs

Is sugar free caramel syrup vegan? ›

A sweet solution for those with keto, gluten-free, paleo, vegan, plant-based, low-carb, and low-to-no-sugar lifestyles. PRO TIP: Although Pyure Caramel is considered a dessert syrup, we love to drizzle this in our morning iced-coffee to approach our day with some extra flair!

Why is my sugar not dissolving for caramel? ›

Make absolutely certain the pan is clean AND your sugar is clean and free from impurities like dirt or residue. Sugar crystals can hook up with those impurities causing your caramel to seize and crystallize.

Will organic cane sugar caramelize? ›

Sugar Note: Most chefs say that only granulated sugar can be successfully caramelized; other sugars — such as brown sugar and unrefined sugar such as cane sugar — contain impurities that can inhibit caramelization. It's those impurities that can burn before the sugar has time to caramelize.

Can I caramelize without sugar? ›

The sugar will bring out the onions' natural sweetness, making them irresistible. You can caramelize onions without sugar. They will take longer and will be less sweet.

Can you melt raw sugar? ›

Using a large pot (taller is better-to help minimize the chances of burning yourself. Wearing long sleeves is also a good idea in the event of spattering) heat the raw sugar over medium-high heat. Whisk occasionally until the sugar starts to melt, then whisk constantly until it is all melted and (fairly) smooth.

Why is caramel sauce not vegan? ›

Is caramel vegan? Because caramel is essentially just sugar, in its purest form, it is vegan. However, it is often mixed with dairy cream, butter, or milk, which is why it's important to always check the back of store-bought caramel candy.

Why is caramel syrup not vegan? ›

Unfortunately for vegans, most commercially available forms of caramel include non-vegan ingredients like milk that give caramel its creamy, rich texture.

What are the ingredients in Smuckers sugar free caramel? ›

Maltodextrin, Water, Maltitol Syrup, Glycerin, Sorbitol, Nonfat Milk, Contains 2% Or Less Of: Modified Corn Starch, Artificial Flavor, Salt, Caramel Color, Potassium Sorbate (preservative), Sodium Citrate, Sodium Phosphate, Sucralose (non Nutritive Sweetener), Yellow 6, Red 40.

What not to do when making caramel? ›

Avoid these, and it'll be sweet—er, smooth—sailing.
  1. Using the Wrong Pot. You can't make a caramel sauce with a thin or flimsy pot. ...
  2. Dumping in All of the Sugar at Once. Adding all of your sugar in one go means that it won't liquefy uniformly. ...
  3. Not Setting up Your Mise en Place.
Nov 11, 2015

Why do you put vinegar in caramel? ›

To make a perfect easy caramel every-time, simply add one or two drops of vinegar and just enough water to wet the sugar. The idea is to lower the PH. you can also use a small pinch of citric acid or cream of tartar if you have.

How to prevent sugar from crystallizing when making caramel? ›

Add an inverted sugar: Adding an inverted sugar (like corn syrup, honey, etc.) keeps sugar from recrystallizing by diluting the sucrose molecules with glucose molecules. That's why a recipe like Mom's Caramels includes corn syrup.

Is organic cane sugar the same as sugar in the raw? ›

Raw sugars are the most common and often labeled simply as "organic sugar". To sum up, certified organic sugars must be extracted from organically grown sugar cane or sugar beets plants.

Can I use raw cane sugar instead of brown sugar? ›

In most recipes, you can trade raw sugars for brown sugar in an even proportion without noticing much difference. However, raw sugars are significantly drier and more coarse than brown sugar, which may impact your recipe's end result.

Does Stevia sugar caramelize? ›

Since stevia does not caramelize like sugar, an ingredient like allulose can replace some of the functional characteristics of sugar. Sugar also helps with the crisp texture of many baked goods such as cookies.

What are the two methods for caramelizing sugar? ›

In the dry method, you heat only the sugar, and its natural moisture releases as it is heated, which will turn brown and liquid. With the liquid method, you add water and an anti-crystallizing agent, such as lemon juice or cream of tartar, and then heat the mixture until it boils and then begins to darken in color.

Which sugar is best for caramelising? ›

You should use refined white granulated or caster sugar to make caramel. Avoid using brown sugar or raw cane sugar as they contain impurities that inhibit caramelisation and also the already brown colour can make it harder to assess when the all important reaction is taking place.

Can turbinado sugar be caramelized? ›

You probably have turbinado sugar to thank. The versatile sugar instantly upgrades baked goods, creates a caramelized coating on fruits and can even be used as an exfoliant.

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